Halloween Toasted Pumpkin Seed Recipes

Jill Holtz

October 1, 2011

Pumpkin seed recipes

Like this? Share it with your network!

Like this? Share it with your network!

Once you have had the fun of carving your pumpkin, toasting your pumpkin seeds is a great way to use up the seeds and make a healthy snack at the same time. Here are a couple of different options for Halloween Toasted Pumpkin Seed Recipes.

Sign up for our free Newsletter stuffed full of ideas, competitions and offers.

PS Did we mention it’s free?

Soy Pumpkin Seed Recipe


  • Pumpkin seeds
  • Soy sauce
  • Garlic powder (optional)


  1. Preheat oven 225F/120C/gas mark 12. Wash pumpkin seeds and pat dry with some kitchen roll
  2. Soak the seeds in a bowl in a little soy sauce for an hour
  3. Sprinkle with garlic powder (optional) and spread the seeds on a non-stick baking sheet or a baking sheet with parchment paper
  4. Place in the oven and after 1/2 hour turn the seeds over and roast for another 30 – 60 minutes, turn again if needed.

Butter-Roasted Pumpkin Seed Recipe


  • Pumpkin seeds
  • 2 tbsp melted butter or 2 tbsp olive oil
  • Salt (can be seasoned salt or lo-salt)
  • Sugar


  1. Toss seeds in a bowl with the melted butter (or oil) and salt.
  2. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
  3. Sprinkle a little bit of sugar on while hot (optional)

You Might Also Like Halloween Pumpkin Soup and Pumpkin Scones

Do you have a pumpkin seed recipe that you love? Leave a comment below and let us know – we’d love to hear from you!

Pumpkin seed recipe

Like this? Share it with your network!

Like this? Share it with your network!

Published On: October 1st, 2011 / Categories: Food and Recipes / Last Updated: April 3rd, 2021 / Tags: , , , , /

About the Author: Jill Holtz

Avatar photo
Jill is one of the co-founders of Mykidstime and a mum of 2 girls

Related Posts

You May Also Enjoy

You’ve Got Mail!

Don’t miss out!

Get our best content direct to your inbox! You’ll receive quick and easy recipes, fun ideas to entertain the kids, parenting tips, competitions, as well as offers from brands we trust.