Well done – it’s day 21 and the end of our 21 day get fit challenge. You made it and should be very proud of yourself!
Congratulations you’ve made it!!!!
Research has proven that it takes 21 days to turn a new behaviour into a habit.
We hope that you have enjoyed our Fitness Challenge and more importantly, we hope that exercise will continue to be part of your daily routine.
If you would like to follow on from our 21 Day Fitness Challenge and maybe aim to complete a 5K run, let us know in comments, and we’ll work on a follow-on programme for you.
We thought you might enjoy a bit of inspiration:
Did you try our 21 Day Challenge? Tell us how you got on in the comments below.