Top Tips for Coping with PMS

This week marks the inaugural PMS Awareness Week designed to celebrate Irish women and start a discussion on a little spoken about but debilitating condition; PMS. Here are top tips for coping with PMS:


PMS Symptoms

Anxiety, bloating, skin breakouts, food cravings, headaches, forgetfulness, fatigue – these sound like the symptoms of a nasty, debilitating condition; one you would work to treat, especially if you lost up to 3000 days (that’s eight years!!) of your life to these symptoms. Yet half the world’s population suffers in this way, and most of us accept it as normal. We’re talking about PMS of course. But we don’t have to accept it. Something can be done.

Top Tips For Coping with PMS

Daniella Moyles, SPIN 1038 DJ, Model and Writer, she is Brand Ambassador for PMS Awareness Week gives these tips for coping with PMS.

Daniella Moyles PMS Awareness#1. Invest in a hot water bottle.

Fill with warm (not boiling water) to alleviate cramps and back pain.

#2. Exercise daily.

Even if you don’t feel like it, try to do some sort of exercise every day, you will feel much better for it!

#3. Meditate.

Mindfulness and relaxing exercises such as yoga and tai chi may be effective for easing cramps and pain.

#4. Enjoy an Epsom salt bath.

Add some Epsom salts to your bath; they are rich in magnesium which can help to reduce water retention, bloating, relieve pain, muscle cramps and stress.

#5. Sleep well.

Quality sleep is vital for giving your body a rest and allowing it to prepare for the next day. Ask in your local health store or pharmacy for Melissa Dream™ tablets, 100% natural and made with Chamomile and Lemon Balm.

#6. Identify food intolerances.

A simple test such as Lorisian® Food Intolerance Test can identify foods that you are intolerant to; cutting these out may help ease a range of symptoms including bloating, fatigue and abdominal pain.

Portrait of young woman relaxing in bathtub#7. Balance blood sugar levels.

Eat little and often, include protein with each meal and snack. E.g. Hummus and oat cakes.

#8. Pamper yourself.

Looking your best will help you feel more confident and content. Go ahead – book that manicure or facial!

#9. Track your symptoms.

Keeping a diary is a great way to track your PMS symptoms, over time you will learn what is normal for you.

#10. Open up about PMS.

Seek support from your GP, partner, friends and family. It’s good to talk.

krill oilA recent exciting study has indicated that Cleanmarine® Krill Oil for Women can help reduce the physical and psychological symptoms of PMS, thanks to its unique formulation of krill oil, added vitamins and phytonutrients. Their symptoms improved by an average of 69%!

Cleanmarine® Krill Oil for Women contains soy isoflavones, which are similar to oestrogen on a cellular level and Vitamin D3, the sunshine vitamin – known for sustaining life, building strong bones and modulating the immune system. Added vitamins B1, B2 and B6 help in countless ways to support a healthy nervous system and keep your energy levels in check. And of course, krill oil itself brings all the goodness of omega 3 fatty acids whose many talents include lifting mood and aiding concentration.

So Hello Cleanmarine® Krill Oil for Women Goodbye PMS!

Cleanmarine® Krill Oil for Women is a healthy alternative for dealing with symptoms of PMS. It regulates hormonal activity and reduces tiredness and fatigue. It also doesn’t repeat like fish oils. So don’t get mad. Or sad. Simply take two capsules a day, get back the time lost to PMS.

Cleanmarine® Krill Oil for Women is available in Health Stores, Pharmacies and online. You can win a year’s supply of Cleanmarine® Krill Oil for Women at

Have you tried Cleanmarine® Krill Oil for Women? What did you think? Tell us in the comments below.

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