Do you know at what time your child should be heading to bed, to ensure sufficient sleep before school? A teacher from Wilson Elementary in Wisconsin posted this handy table on the school facebook page showing What Time Should Kids Go To Bed, and it’s had over 400,000 shares already!
You might also find these articles useful:
- Why Your Child Sleeping Less Might Be Leading to Obesity
- How Much Sleep do Kids need?
- Top Tips to Get Kids to Sleep Well
Over to you now, how many hours does your child sleep for? Tell us in the comments below.