Do you know at what time your child should be heading to bed, to ensure sufficient sleep before school? A teacher from Wilson Elementary in Wisconsin posted this handy table on the school facebook page showing What Time Should Kids Go To Bed, and it’s had over 400,000 shares already!
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You might also find these articles useful:
- Why Your Child Sleeping Less Might Be Leading to Obesity
- How Much Sleep do Kids need?
- Top Tips to Get Kids to Sleep Well
Over to you now, how many hours does your child sleep for? Tell us in the comments below.
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