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omega 3s essential to family health

The Truth About Omega-3s: Essential For You And Your Family

Keeping the family healthy and fit is a full time job for parents. Anything that can help  everyone from Mum and Dad to teens...
Mykidstime mental health for special needs parent

How to Look After Your Own Mental Health As A Special Needs Parent

Life as a special needs parent can be tough, leading to feelings of isolation, grief and anxiety. Finding the time to look after yourself...
Health apps - Mykidstime

An App a Day: 10 Health Apps to Track Sleep, Stress, Sex and More

From fitness or fertility trackers and on-demand workouts to memory games and guided meditations, there are some fantastic health apps to track sleep, stress,...
Donating blood from Red Cross Blood

10 Surprising Things You Never Knew About Donating Blood

Did you know blood has an expiration date? Or that every 2 seconds, someone in the U.S. needs blood? Here are 10 surprising things...
Download your free first aid kit checklist - Mykidstime

Do You Have The Essentials? Download Your Free First Aid Kit Checklist

Life with kids means dealing with cuts, scrapes, fever and any number of childhood illnesses from coughs to chicken pox. Having a well-equipped first...
Mykidstime - 10 minutes a day to be your best self

Expert Advice: Take 10 Minutes A Day To Be Your Best Self

Busy parents often feel that any sort of ‘me time’ is a luxury they can’t afford to indulge in. Yet psychotherapist and author Abby...
Mykidstime everyday superfoods

15 Everyday Superfoods with Major Health Benefits

Hiding away in your spice rack or store cupboard are a whole host of amazing foods that can really help to transform your health....

The Santa Dash 2018

Race Day Details: Where: Bull Island Beach When: 2nd December 2018, 12pm noon Distance: 5km or 10km Price: 25 Euro for Adults, 20 Euro for...