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How much sugar per day

Do You Know How Much Sugar Per Day Your Child Should Eat?

Sugar is the latest hot health & nutrition topic. As parents we may feel that too much sugar for kids is bad (cue much running...
healthy eating

20 Easy Tips To Encourage Healthy Eating

Feel like you need to make some changes to the way the family eats? Not sure where to start? Don't worry, we've put together...
fruit and veg

Tips to Ensure Fussy Eaters get their 5-A-Day

It can be hard enough making sure the whole family is getting their recommended 5-a-day fruit and vegetables, but what if you are also...

Junk Food and Kids: Could It Be Making Childhood Illnesses Worse?

We are all familiar nowadays with the fact that we ought to avoid junk food for kids as it tends to have high salt...

Organic Foods – yes or no?

Organic Foods have been growing in popularity and availability over the past decade, and are becoming easier to access in our local supermarkets. In...

Improve Nutrition for your Family with these 10 Simple Steps

With a higher frequency of meals purchased on the go, and cooked outside of the home, it is becoming important to keep an eye...

The New Food Pyramid – 6 steps to a healthier family

Healthy eating and meal planning can be easy as counting down, 6-5-3-2-1! The Department of Health has recently released an updated Food Pyramid and...

8 Tips for Understanding Food Labelling

Are you confused about food labels and what the information means on the labels?  Dr Muireann Cullen from the Nutrition and Health Foundation gives...