Tag: Nutrition
Eats, treats and labels: how to read a nutrition label
Giving kids a lunch box item, a quick snack or a treat and keeping it healthy can be easier said than done. In this...
Folic Acid and Pregnancy
Taking Folic Acid during Pregnancy can help to reduce the risk of Spina Bifida by up to 75%. Here is some important information on Folic...
Tips for a Healthy Pregnancy Diet
Are you expecting? During your pregnancy your baby depends on you for the nutrition it gets so it is very important to eat well...
Healthy Food Ideas for 1 to 5 year olds
One to five year olds are always on the go and need a wide variety of foods for growth and health. We have some...
How much sugar per day are we really consuming?
Are you worried about how much sugar your family, and in particular, your child is consuming? In this article Fiona Montague, a qualified Health &...
8 Tips for Understanding Food Labelling
Are you confused about food labels and what the information means on the labels? Dr Muireann Cullen from the Nutrition and Health Foundation gives...
The New Food Pyramid – 6 steps to a healthier family
Healthy eating and meal planning can be easy as counting down, 6-5-3-2-1! The Department of Health has recently released an updated Food Pyramid and...
Improve Nutrition for your Family with these 10 Simple Steps
With a higher frequency of meals purchased on the go, and cooked outside of the home, it is becoming important to keep an eye...
