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10 Tips for Stress-Free Cooking with Kids

Encouraging kids in the kitchen may test your patience, but it pays off in the long term. Sheila Wayman shares her 10 Tips for stress-free cooking with kids.

By giving children control and a sense of ownership, they are much more enthusiastic – not only about the cooking but also about the eating of what they have made. She understands the “dread” of some parents but stresses that letting children loose in the kitchen is a “good investment in the long term”.

Catriona of wholesomeireland.com says “Cooking with children is a brilliant life skill to teach and will benefit the entire family. Do it well now and hopefully, in the future, you’ll be eating some fabulous dinners that you’ve not had to cook!”

#1. Get in the right frame of mind

If you’re over-tired, irritated and pressed for time, forget it. Cooking with children requires energy, patience and a tolerance of mess.

#2. Open up recipe selection

Give children a bit of control by allowing them to choose the recipe. Parents do need to assess the complexity of it but “go in with an open mind”, advises Victoria Mackechnie of kidsinthekitchen.ie

#3. Be organised

Getting halfway through the recipe and finding some vital ingredient is missing, is a serious blow to any child’s enthusiasm, so make sure you have everything before you start.

Catriona of wholesomeireland.com suggests “planning ahead for cooking with the children. If you intend on baking with them, weigh out all the ingredients in advance of starting to bake. It will ultimately save you time and hassle. Make sure you have plenty of aprons, and equipment that the children can use – if need be source smaller wooden spoons for little hands. Manage their expectations and talk to them in advance about what you expect them to do – so that there are no rows when your child wants to take the food out of a hot oven!”

#4. Shop together

Once a recipe or two are chosen, get them to write the list of ingredients needed and ideally go off to the shops together to pick out ones you don’t have in stock.

#5. Pay attention to presentation

Children want their creations to turn out just like the photo in the recipe book so props and a little styling may be required – as well as cheerful assurances that they’ll taste just as good even if they don’t look quite the same. They love “mini” versions of staples such as shepherd’s pie, quiche and fish pie, which can be made in ramekins.

You might also enjoy 20 Best Things about Cooking with Kids

seedling#6. Grow their own 

Even if it is only a pot of herbs outside the kitchen door, try to grow something with children that they can use in cooking – “it drives home the ‘farm to fork’ idea,” says Mackechnie.

#7. Set ground rules

Insist they always wash their hands before they start and, ideally, have their own aprons on. Smaller children need something safe to stand on.

#8. Be time aware

Mackechnie’s cut-off cooking time for a recipe is 30 minutes – so that you can get in and out of the kitchen within an hour. “Any longer than that and you’ve lost the children,” she comments.

But that is in a classroom – at home, children could go off and amuse themselves with something else while the dish cooks longer in the oven.

#9. Keep your hands off

Suppress your inner control-freak and resist the temptation to jump in and do some steps for older children. Mackechnie understands the nervousness about, say, letting them use sharp knives but if they are taught how to chop things properly from an early age it’s a skill learnt for life.

#10. Enlist them in the washing up

It’s a matter of principle not to let them scarper out the door when it’s time for the washing up and/or loading of the dishwasher, even if it sometimes seems more bother than it’s worth.

This article was first published by Sheila Wayman in the Irish Times on 23rd July 2013.

Related : For more information and recipe ideas see :

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