PMS (premenstrual syndrome) affects huge numbers of women, yet it’s still something many of us quietly put up with rather than talk about. Anxiety, bloating, skin breakouts, food cravings, headaches, forgetfulness and fatigue can make the days before your period genuinely difficult — and for many women, this happens month after month.
The good news is that there are practical, everyday things you can do to ease the symptoms. SPIN 1038 DJ, model and writer Daniella Moyles has shared her top tips for coping with PMS — simple habits that can fit around a busy family life.
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PMS Symptoms
Anxiety, bloating, skin breakouts, food cravings, headaches, forgetfulness and fatigue are just some of the symptoms that can come with PMS. Too often these are brushed off as “just part of being a woman” rather than something worth talking about or actively managing. You don’t have to simply accept it — small, practical changes can make a real difference.
Top Tips for Coping with PMS
Here are ten tried-and-tested tips for coping with PMS, shared by Daniella Moyles.
#1. Invest in a hot water bottle.
Fill with warm (not boiling) water to help ease cramps and back pain.
#2. Exercise daily.
Even if you don’t feel like it, try to do some form of exercise every day — you’ll usually feel much better for it.
#3. Meditate.
Mindfulness and relaxing practices such as yoga and tai chi can be effective for easing cramps and pain.
#4. Enjoy an Epsom salt bath.
Add some Epsom salts to your bath. They’re rich in magnesium, which can help reduce water retention and bloating, and ease muscle pain and stress.
#5. Sleep well.
Quality sleep is vital for giving your body a rest and preparing it for the next day. Chamomile and lemon balm are well known for their calming properties, and natural supplements containing these are widely available in health stores and pharmacies if you feel you need a little extra support.
#6. Identify food intolerances.
Food intolerance testing — available through your GP or various health providers — can help identify foods that may be contributing to symptoms such as bloating, fatigue or abdominal pain.
#7. Balance blood sugar levels.
Eat little and often, and include some protein with each meal and snack — hummus and oatcakes are an easy option.
#8. Pamper yourself.
Looking after yourself can help you feel more confident and content. Go ahead — book that manicure or facial.
#9. Track your symptoms.
Keeping a diary is a great way to track your PMS symptoms. Over time, you’ll learn what’s normal for you and spot patterns worth flagging to your GP if needed.
#10. Open up about PMS.
Seek support from your GP, partner, friends and family. It’s good to talk — and you’re far from alone in dealing with this.
Frequently Asked Questions
What causes PMS?
PMS is linked to the hormonal changes that happen in the days before your period. It affects women very differently — some notice only mild symptoms, while others find it much more disruptive to daily life.
How long do PMS symptoms usually last?
Symptoms typically ease once your period starts, though how long they last and how severe they are varies from person to person. Tracking your symptoms over a few cycles can help you spot your own patterns.
When should I see a doctor about PMS?
If PMS is significantly affecting your daily life, work or relationships, it’s worth talking to your GP. They can help you figure out what’s going on and what support or treatment options might suit you.
Can lifestyle changes really help with PMS?
Yes — many women find that small daily changes, such as regular exercise, balanced meals, better sleep and stress management, noticeably ease their symptoms over time.
Related Articles
You might also like:
- Simple Self-Care Ideas for Busy Mums
- Easy Ways to Build More Movement Into Your Day
- Tips for Getting a Better Night’s Sleep
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