Fancy a little lift? Join our 30-Day Happiness Challenge and give yourself permission to find a few moments of joy every single day.
Some months feel harder than others — shorter days, more time stuck indoors, and that in-between feeling before the festive season kicks in properly. Whatever the time of year, this challenge is here to help. It only takes a few minutes a day, and you can start whenever suits you.
Why a Happiness Challenge?
We put this together because parents rarely get told to look after themselves. Between school runs, work, and everything else on the to-do list, it’s easy to let your own wellbeing slip to the bottom. This challenge is a gentle nudge to carve out a small pocket of time each day for something that genuinely makes you feel a bit better.
There’s no pressure to be perfect about it. Do the activities in order, dip in and out, or repeat your favourites — whatever works for you.
Join in and don’t forget to tag us on Instagram using the hashtag #mkthappy. We’d love to see how you’re getting on.
You might also enjoy: Expert Advice: Take 10 Minutes a Day to Be Your Best Self
How the 30-Day Happiness Challenge Works
It’s simple — one small activity a day for 30 days. Each one takes just a few minutes, and together they add up to a month of little happiness boosts. Start on Day 1 whenever you like, and work through at your own pace.
https://www.mykidstime.com/wp-content/uploads/2020/11/Happiness-Challenge-1024×1024.jpg
Your 30 Daily Happiness Activities
Day 1: Read for 30 minutes
Day 2: Do some simple stretching
Day 3: Try a meditation app
Day 4: Go for a walk and clear your head
Day 5: Try some yoga or pilates
Day 6: Skip texting and speak to a friend
Day 7: Try some aromatherapy to relax
Day 8: Write 10 things you are grateful for
Day 9: Notice 3 things you can hear around you
Day 10: Listen to your favourite song
Day 11: Get outside for some fresh air
Day 12: Declutter your room or work space
Day 13: Have a relaxing bubble bath
Day 14: Do some meditation
Day 15: Turn off your phone notifications
Day 16: Listen to a podcast or audiobook
Day 17: Get up early to watch the sunrise
Day 18: Share a laugh with someone
Day 19: Bake a cake
Day 20: Have a family dinner by candlelight
Day 21: List 3 positive things that happened today
Day 22: Do something kind for someone else
Day 23: Go to bed one hour earlier than normal
Day 24: Dance for 10 minutes
Day 25: Do some colouring
Day 26: Pick 10 things to donate
Day 27: Have a digital detox day
Day 28: Take a power nap
Day 29: Enjoy your favourite dinner
Day 30: Give your kids a hug and a cuddle
You did it — well done!
You might also enjoy: Learn How To Be Happier: 3 Easy Steps You Can Start Today
https://www.mykidstime.com/wp-content/uploads/2020/11/Join-Our-30-Day-Happiness-Challenge-to-Find-Some-Moments-of-Joy-683×1024.jpg
Frequently Asked Questions
Do I need to start on a particular day?
No — start whenever suits you. The activities aren’t tied to specific dates, so you can begin on any day and work through them at your own pace.
What if I miss a day?
Don’t worry about it. Just pick up where you left off, or skip ahead to a different activity that appeals to you that day. The point is to feel better, not to add another thing to stress about.
Can I do this challenge with my kids?
Many of the activities — baking, dancing, a family dinner by candlelight, sharing a laugh — work brilliantly as family moments, while others, like the bubble bath or the digital detox, are lovely bits of “me time”.
Where can I share how I’m getting on?
Tag us on Instagram with #mkthappy — we’d love to follow along and cheer you on.
Related Articles
- Expert Advice: Take 10 Minutes a Day to Be Your Best Self
- Learn How To Be Happier: 3 Easy Steps You Can Start Today
- 10 Simple Ways to Declutter Your Home
Enjoyed This Challenge?
Browse our other wellbeing and family lifestyle ideas, or save this page so you can come back to it whenever you need a boost.
Want More Ideas Like This?
Sign up to our newsletter for a weekly dose of family activities, wellbeing ideas, and things to try with the kids — straight to your inbox, no pressure, just useful ideas when you want them.
