Lots of us love Nutella, but it’s high in sugar and not really the healthiest option for kids’ lunchboxes or after-school snacks. If you’re looking for something a little more wholesome without giving up that chocolatey taste, this healthy Nutella alternative is worth a try — and yes, the secret ingredient really is avocado.
It’s ideal for spreading on toast for a quick snack, or as an alternative frosting for cakes and brownies. As well as being delicious, it provides healthy fats, fibre, and vitamins K, B6, E, and C.
This recipe makes about 1 and 1/4 cups.
Ingredients
- 1 ripe medium avocado
- 1/2 cup raw cacao powder
- 1/2 cup + 1 tbsp maple syrup
- 2 tsp vanilla extract
- Pinch of salt
Method
- Halve the avocado, remove the pit and scoop out the flesh.
- Add the avocado with the rest of the ingredients to a food processor and process until smooth.
You can keep any unused spread in the refrigerator for up to 5 days.
Frequently Asked Questions
How long does this healthy Nutella alternative keep?
Stored in an airtight container in the fridge, it will keep for up to 5 days.
What can I use it for besides toast?
It works well as an alternative frosting for cakes and brownies, or as a dip for fruit like strawberries and banana slices.
Does it contain nuts?
The recipe itself doesn’t include any nuts — just avocado, cacao powder, maple syrup, vanilla and a pinch of salt. As always, check ingredient labels and be mindful of any allergies in your family before serving.
Is it actually healthier than regular Nutella?
It skips the refined sugar and palm oil found in traditional chocolate-hazelnut spreads, and brings healthy fats, fibre and vitamins from the avocado to the table instead.
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If you enjoyed this, you might also like 4 Super Quick, Super Healthy After-School Snacks for Kids — more easy ideas for filling hungry gaps between school and dinner.
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