Lent arrives in the months before Easter, and many people mark the 40-day period by giving something up — sweet treats, screen time, or a favourite indulgence. But this year, why not turn Lent on its head and take up not give up? Instead of cutting something out, use the weeks of Lent to take up something new and active with your family, friends or workmates — and there are plenty of worthy causes you can support along the way.
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Tips on How to Take Up Not Give Up This Lent
- Before starting any new exercise routine, check with your GP if you have any health concerns.
- Recruit friends or family to join you for motivation — your walking partner or book club might fancy a new challenge too.
- Set yourself a realistic goal to work towards.
- Look into charities you could support along the way.
- Be honest about what you can commit to each week.
- Set fixed times during the week for your activity, so it’s harder to make excuses.
- Get the right gear for whatever you choose to take up.
- Sign up for a future event to help keep you motivated and on track.
Something to Aim For
Having a goal in mind makes it much easier to stick with a new challenge. Many families choose to sign up for a running, walking or swimming event during Lent, often with a charity element — so you get fit while helping a good cause too.
Here are a few types of events worth looking into as you plan your own Take Up Not Give Up challenge.
VHI Women’s Mini Marathon
The VHI Women’s Mini Marathon is one of Ireland’s best-known charity fitness events, taking place annually in Dublin. Check the official VHI Women’s Mini Marathon website for this year’s date, registration details and charity partners.
Run Ireland
Run Ireland maintains an up-to-date events calendar covering runs, duathlons, 5k and 10k races, half marathons and fun runs for all ages and abilities, held right across the country throughout the year. It’s worth browsing their calendar to find something near you.
Parkrun Ireland
Parkrun Ireland holds free, timed 5k runs on Saturday mornings in open spaces around the country — a great, low-pressure way to get moving as a family. For children aged 4 to 14, Junior Parkrun events offer a shorter, kid-friendly version of the same idea.
Swim for a Mile
If swimming is more your thing, Swim for a Mile offers a structured swimming programme to help you build up distance and confidence in the water. Check their website for current programme dates and details of organised events at pools near you.
Just For Fun
You don’t have to sign up for an event to take part — starting small counts too. A brisk daily walk, a kickabout with the kids for 30 minutes, or trying a new activity like yoga, martial arts or tennis can all make a real difference to how you feel.
Lent is as good a time as any to get started, and getting the kids involved makes it more fun for everyone.
Be inspired: 10 Fun Games to Get the Whole Family Exercising
So pick an activity, agree a timetable with your family, and give Take Up Not Give Up This Lent a go this year. Let us know how you get on — and if you share on social media, tag us using #takeupnotgiveup.
Frequently Asked Questions
Do I have to be religious to take part in “Take Up Not Give Up”?
Not at all. While Lent is a Christian tradition, the idea of using this time of year to build a healthier habit works for any family, regardless of faith.
What if I don’t have much time to commit each week?
Start small. Even 20–30 minutes of activity a few times a week — a walk, a kickabout, a swim — is a great place to begin. The goal is consistency, not intensity.
Are there events suitable for children, not just adults?
Yes. Junior Parkrun is designed specifically for children aged 4 to 14, and many family fun runs and walks welcome participants of all ages.
How do I stay motivated once Lent is over?
Signing up for a future event, keeping a regular weekly slot for your activity, and doing it with friends or family all help turn a Lent challenge into a lasting habit.
Related Articles
- 10 Fun Games to Get the Whole Family Exercising
- Easter Activities to Enjoy as a Family
- Simple Ways to Get Active Together This Spring
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