5 Super Quick Super Healthy Snack Ideas for Kids

Stuck for ideas for healthy kids snacks? Dan Sweeney, nutritionist and personal trainer, has created 5 super quick super healthy snack ideas for kids and we recorded him live to show just how easy it is to make them too:

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Live snack ideas with Dan Sweeney Personal Training

Posted by Mykidstime on Monday, 1 August 2016

#1. Peanut Butter Apple

You will need peanut butter and an apple.

Simply slice your apple into whatever shape you like and spread some peanut butter on top.

#2. Rice Cakes with Peanut Butter and Banana


  • Rice cakes
  • Peanut butter
  • 1 banana.


Spread your peanut butter on top and slice half a banana and spread slices on top of peanut butter.

#3. Overnight Oats


  • handful of blueberries
  • 1 banana
  • 2 tablespoon chia seeds
  • 2 tablespoon oats
  • almond milk


Mash some blueberries and half a banana together before placing in a glass jar. Add chia seeds, oats and pour in some almond milk onto the mixture. Refrigerate overnight.

#4. Fruit parfait


  • 2 tablespoons of oats
  • fruit e.g. kiwi and raspberries
  • greek yoghurt
  • chia seeds.


Place oats into a small glass. Fill the other half with yogurt and top with kiwi, raspberries and chia seeds.

Remember to look for a yogurt low in sugar.

#5. Chocolate hazelnut bars

Dan Sweeney is a Personal Trainer and Nutritionist on a mission to improve the health of others and to make living a healthy life that bit easier. Dan aims to tackle the obesity epidemic which currently sweeps across much of the world. He is working with many schools and children in an effort to improve our children’s knowledge of nutrition. Dan’s vision has seen many others join in his mission of helping achieve our optimal health. Find Dan on Facebook, Twitter, Instagram and on Snapchat @dansweeneypt.

Over to you now. Did you like these healthy snack ideas for kids? Tell us what you thought in the comments below.

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Jill is one of the co-founders of Mykidstime and a mum of 2 girls