Dee’s Meat-Free Breakfast Ideas: No-Cook Oat & Raspberry Breakfast Pots

This Meat-Free Breakfast Ideas: No Cook Oat and Raspberry Breakfast Pot is the third in our series of Dee’s Meat Free Mondays Recipes, and is the perfect no-fuss, quick and healthy breakfast or snack.

This breakfast recipe doesn’t require cooking and can be made the night before. Oats moisturize your skin from the inside out and help lower cholesterol. This Raspberry and Oat breakfast can be made in a glass or left-over glass jar.

The recipe serves 1 person

Dees no cook Oat and Raspberry PotIngredients

  • Oats
  • Frozen Berries
  • Water
  • Frozen Yoghurt, regular yoghurt or soy yoghurt – natural and unsweetened if possible


  • Glass or Glass Jar


  1. Spoon 3 dessert spoons, approx 27g of dried rolled oats into the jar
  2. Add 1 teaspoon of water
  3. Add approx 10 frozen berries
  4. Top off with yoghurt and leave overnight for best results

The berries will melt into the oats. This breakfast is a great source of fibre, vitamin C and manganese making it healthy and nutritious  – Enjoy!

More recipes are available on Dee’s Blog and on Dee’s Meat Free Mondays

You might also like these 10 Healthy Breakfast Ideas that aren’t Porridge.

If you have tried this recipe let us know what you thought of it in the comments below and join Dee on her Facebook page to comment and share recipes.

Like this article? Sign up for our free newsletter(tick for food) and join us on Facebook, TwitterInstagram & Pinterest.


Tagged under

This website was created by Jill Holtz and Michelle Davitt, both of whom are mothers of young children. Jill and Michelle decided to create this resource themselves, and launched in 2007.