Breastfeeding is often described as the “natural” way to feed a baby, but that doesn’t mean it comes easily. It takes time, patience and, crucially, the right support. A mum’s early experiences with breastfeeding can shape how long she continues to feed, and a lack of support is one of the most common reasons women stop before they’re ready to. Good support really is the foundation of a positive breastfeeding journey.
Ciara Butler, IBCLC and Vice President of the Association of Lactation Consultants in Ireland, shares her guidance on where to turn for breastfeeding help and support.
#1. Sign up for a breastfeeding class before baby arrives
If you’re pregnant, consider signing up for a breastfeeding class before your baby arrives. It’s a great opportunity to meet the IBCLC (International Board Certified Lactation Consultant) attached to your hospital, so you already have a familiar face if you need help after the birth.
If you take a private class, you can also connect with an IBCLC in your own area — really useful when you’re not sure who to call in those early days.
It’s also worth going along to a breastfeeding support group while you’re still pregnant. Most groups are happy to welcome expectant mums who want to see what support looks like before their baby is born.
#2. Get as much help as you can in hospital
Once your baby arrives, take all the help that’s offered in hospital. If you’re finding things tricky, ask to see the hospital’s Lactation Consultant — don’t be afraid to ask for help, even more than once.
If you have your baby at home, your midwife will visit regularly in the days afterwards and can offer support and advice along the way.
Recommended Reading: 15 Useful Breastfeeding Tips for Moms to Be
#3. Use supports at home
Coming home with a new baby can feel daunting, but there’s plenty of support available once you’re back home.
Your Public Health Nurse will visit within a few days of discharge and can offer excellent guidance and reassurance.
If you’re running into difficulty, contacting an IBCLC can make a real difference. Lactation Consultants have specialist training and experience in helping breastfeeding mothers and babies work through challenges. The Association of Lactation Consultants Ireland (ALCI) keeps a list of IBCLCs working in your area.
#4. Find a local breastfeeding support group
Breastfeeding support groups play a powerful role in ongoing feeding and emotional support for both mums and babies. Most health centres run breastfeeding support groups, usually facilitated by Public Health Nurses.
Voluntary breastfeeding support groups such as Cuidiú, La Leche League and Friends of Breastfeeding have specially trained breastfeeding counsellors and leaders, and they also offer mother-to-mother support. This kind of peer support is invaluable for breastfeeding mums.
New mums often find it easier to take advice from other mothers who’ve been through it themselves. Voluntary support groups can help build confidence and give new mums the chance to meet like-minded people going through the same stage.
Recommended Reading: Tips for Partners for Supporting Baby Breastfeeding
#5. Get support online
Online support plays a big part in many women’s breastfeeding journey today, from dedicated breastfeeding websites to Facebook groups and parenting forums.
When you’re looking at information online, make sure it’s evidence-based and up to date — not everything you’ll find is reliable.
The HSE’s breastfeeding website has an “Ask our Expert” section where mums can put questions directly to an IBCLC.
Many Facebook groups and forums also offer peer-to-peer support, which can provide ongoing emotional reassurance for new mums. Whatever stage you’re at, remember: don’t be afraid to ask for help.
Websites for Breastfeeding Help
- ALC Ireland — www.alcireland.ie
- Cuidiú — www.cuidiu-ict.ie
- La Leche League Ireland — www.lalecheleagueireland.com
- Friends of Breastfeeding — www.friendsofbreastfeeding.ie
- Breastfeeding.ie — www.breastfeeding.ie
Frequently Asked Questions
Where can I get breastfeeding help in the early days?
Start with the Lactation Consultant or midwives at your hospital, or your Public Health Nurse if you had your baby at home. Both can offer hands-on support in those first crucial days.
What is an IBCLC and why would I need one?
An IBCLC (International Board Certified Lactation Consultant) has specialist training in helping mothers and babies with breastfeeding. They’re worth contacting if you’re experiencing pain, latch difficulties, or worries about milk supply.
Are breastfeeding support groups only for new mums?
No — many groups welcome pregnant women who want to learn more before their baby arrives, as well as mums at any stage of their breastfeeding journey.
Can I get breastfeeding support online?
Yes. Breastfeeding.ie’s “Ask our Expert” service connects you directly with an IBCLC, and many Facebook groups and forums offer peer support too. Just make sure any advice you follow is evidence-based.
What if breastfeeding isn’t going well and I don’t know who to call?
Reach out to your Public Health Nurse or an IBCLC through the Association of Lactation Consultants Ireland (ALCI) directory. You don’t have to work it out alone.
Related Articles
- 15 Useful Breastfeeding Tips for Moms to Be
- Tips for Partners for Supporting Baby Breastfeeding
Before You Go
Every breastfeeding journey looks a little different, and needing help doesn’t mean you’re doing anything wrong — it means you’re looking after yourself and your baby. If this article was useful, take a browse through our other family life articles for more practical support and ideas.
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What’s your best tip for finding breastfeeding help and support? Share it with us in the comments below.
