Busy weeks and even busier weekends make it easy to reach for whatever’s quickest — and that’s not always the healthiest option. If you’re looking for a healthy snack idea to try that the whole family can enjoy, these no-bake cashew power balls are a great one to have ready in the fridge.
They take just a few minutes to make, need no baking, and give you a naturally sweet, energy-boosting bite whenever hunger strikes.
Cashew Power Balls Recipe
Ingredients
- 200g cashews
- 30g chia seeds
- 30g goji berries
- 2 tbsp coconut oil
- 1 tbsp agave syrup
Method
1. Place the cashews in a food processor or blender and blend on high, scraping down the sides as you go, until they reach a flour-like consistency.
2. Melt the coconut oil, then drizzle it into the cashew flour along with the agave syrup and chia seeds. Blend until well combined.
3. Transfer the mixture to a large bowl, add the goji berries, and mix through with a spoon.
4. Using your hands, roll the mixture into small balls.
5. Pop the balls into the freezer for around 10 minutes to help them set.
6. Store in the fridge and snack on them as needed.
Handy Tips
- If the mixture feels too dry to roll, add a touch more coconut oil or agave syrup.
- Keep a batch in an airtight container in the fridge for an easy grab-and-go snack during the week.
- These are a handy one to make with older kids — the rolling step is great for little hands.
FAQ
Can I make cashew power balls nut-free?
Cashews are the base ingredient here, so this particular recipe isn’t suitable for nut allergies. If you need a nut-free version, you’d need to swap the cashews for a seed-based alternative and adjust the texture accordingly.
How long do cashew power balls keep in the fridge?
Stored in an airtight container in the fridge, homemade energy balls like these are generally best enjoyed within a few days to a week. Always use your own judgement and check for freshness before eating.
Can kids help make these?
Yes — older children can usually help with rolling the mixture into balls once it’s blended. Blending and handling melted coconut oil is best left to an adult.
Can I freeze cashew power balls?
Many families do freeze similar no-bake energy balls for longer storage, though this isn’t something we’ve tested with this specific recipe, so use your own discretion.
You Might Also Like
Looking for more healthy snack inspiration? Try our Healthy Veggie Nuggets — another simple, family-friendly recipe that’s easy to prep ahead and great for little hands to enjoy.
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