Maternity leave with a new baby can feel like an endless loop of feeds, nappy changes and quick dinners — with barely a chance to leave the house. If that sounds familiar, you’re not alone, and it doesn’t have to stay that way.
Mum-of-two Janine, from Janine’s Little World, shares her favourite ways to make the most of maternity leave while enjoying time with your baby.
I was on maternity leave from my 38th week, which meant a good few weeks at home before my baby arrived. Once baby is here, the days quickly fill up with feeding, changing, cleaning up the odd bit of sick, and the occasional outfit change after a nappy mishap. But it’s still worth getting out of the house when you can — remember, babies sleep for a large part of the day, so there’s more flexibility than it might feel like at 3am.
Here are some simple ideas for things to do on maternity leave with your baby.
#1. Go for a walk every day
Fresh air is good for both of you. Try to get out for a walk daily, weather permitting — even a short stroll around the block can lift your mood and settle a fussy baby.
#2. Meet other mums
Baby and toddler groups are a great way to meet other parents going through the same stage. Ask your public health nurse what’s running locally, or search online. Once a week is usually plenty, and most sessions run in the mornings.
#3. Try a baby massage class
Baby massage has become really popular, and for good reason. Whether your baby has reflux, needs help bringing up wind, or you simply want some calm bonding time, it’s a lovely way to relax together.
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#4. Book a baby swimming lesson
Your baby won’t be swimming laps just yet, but water is brilliant for babies. It helps build strength and gives them a totally different sensory experience. Most baby swim sessions welcome babies from birth, so it’s worth looking into early on.
#5. Meet a friend for lunch
Catching up with friends over lunch is a small thing that makes a big difference. It’s easy to feel isolated in the early weeks with a new baby, so try to keep those regular catch-ups going where you can.
#6. Set up the nursery
If you haven’t already, use some of your maternity leave to finish the nursery. Sit down with your partner and agree on colours, layout and what you actually need. Some parents have the room ready well before baby arrives; others use maternity leave itself as the project — either way works.
#7. Get out in the garden
If the weather is on your side, gardening is a great way to get outdoors without going far. Pop the baby in the pram nearby so they get fresh air while you get things done.
#8. Book a photo session
Newborn and baby photos are lovely keepsakes for the home. If you have a local photographer you like, it’s worth booking early — good ones tend to fill up fast.
#9. Get hand and foot prints done
This is a gorgeous keepsake to have, and it’s much easier to do while baby is still small. Once they’re older and wriggling or rolling around, it becomes a lot trickier (and messier).
#10. Look into nursery or childcare options
The one most parents put off: finding the right nursery or childcare for when maternity leave ends. It’s worth settling your baby in gradually — a week or two before your actual return to work — so the transition is easier on everyone.
This post is by blogger Janine, mum to Matthew and Chloe. In her free time she enjoys blogging, a little too much online shopping, a good movie, gardening, and the odd DIY project. You can read more on her blog, Janine’s Little World, and follow her on social media.
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Frequently Asked Questions
What can I actually do with a young baby during maternity leave?
More than you might think — daily walks, baby groups, baby massage or swim classes, lunch with friends, and small home projects like the nursery all fit around a baby’s routine, especially once feeding and sleep settle into more of a pattern.
Is it important to get out of the house with a newborn?
Yes, where possible. Fresh air and a change of scene can help both you and your baby, even if it’s just a short walk. It’s fine to take things at your own pace, though — there’s no rush.
When can babies start baby massage or baby swimming classes?
Many baby massage and baby swim sessions welcome babies from birth, but it’s worth checking with the individual class provider, as start ages can vary.
What if I don’t feel like being sociable on maternity leave?
That’s completely normal too. Some days are about groups and lunches out; others are about staying home and getting through the basics. Both are a valid way to spend maternity leave.
Related Articles
- How to Survive the First 6 Weeks with a New Baby
- 20 Changes in Us When You and Me Become Mommy & Daddy
Save These Ideas for Later
Not everything on this list will suit you right now, and that’s okay — bookmark this page or save it to your phone so you can come back to it as baby (and you) settle into new routines.
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