You’ve got as far as Day 12 of our Mykidstime 21 day fitness challenge, high fives!

Snack Attack

How do you prepare snacks in such a way as to ensure you are eating healthily and not going over the top? Think about your favourite snacks during the day – if all of them are chocolate or biscuits, it’s time to diversify.

Ensure you have a good balance of protein, carbohydrate and fats (I always throw in something nice to go with a coffee during the day – especially if I have been training). Having a snack box isn’t just for you, it also promotes independence in children and allows them to be in charge of their own eating. Don’t forget that fruit is also a perfect option to have in your snack box.

MISSED YESTERDAY? DAY 11

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

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