Fitness Challenge Day 12

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You’ve got as far as Day 12 of our Mykidstime 21 day fitness challenge, high fives!

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Remember guys, we have two days’ rest following today! On completion of today’s workout, you will have completed 10 workouts in the last 2 weeks! How amazing is that? Ok let’s get going!

https://youtu.be/gPbUx7amrqQ

Frog Jumps

Stand with feet hip distance apart with your toes, knees and hips in a straight line. Slowly lower your body, as though you are sitting in a chair (ass out the back!) Lower until your butt is in line with your knees, make sure your knees are BEHIND your toes (if you can’t go down that low, go as low as you can). Keeping the weight in your heels, touch your hands off the floor and explode up and forward with hands above head landing softly into a squat position again. Repeat, jumping back the next time.

Basketballs

Stand with feet hip distance apart with your toes, knees and hips in a straight line.  Slowly lower your body, as though you are sitting in a chair (ass out the back!) Lower until your butt is in line with your knees, make sure your knees are BEHIND your toes (if you can’t go down that low, go as low as you can). Keeping the weight in your heels, pick up the imaginary ball and explode up taking a shot at the basket! Land softly and repeat.

Push Ups

With hands slightly wider than shoulder width, begin with shoulders, elbows, and wrists in line with one another, and your back is flat. Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
* Complete on the knees if you can not complete the full exercise.

Plank Walk with Knee Tuck

Begin in High Plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Step same arm and leg to the side following with opposite arm and leg. Complete 2 steps before completing 1 knee tuck, jumping feet toward chest and returning to start position.

Plank Ups

Begin in high plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Control down onto one elbow with the other following, keeping a flat line through the full motion. Return to start position and repeat.

MISSED YESTERDAY? DAY 11

We’d love to know how you found Day 12 of our challenge, so please let us know in the comments below and if you have any questions for Dan you can Snapchat Dan @Dansweeneypt or tweet him @Dansweeneyhf or email him.

  • Denise

    Uh Oh Lapsed today, will have to do double the workout tomorrow….

  • Jinger Kat

    I was tired + cold all day but headed to the gym around 4pm. Finished off warm + energised.
    On the treadmill after warming up I jogged at 6km/hr for a lap then 9km/hr for a lap then 6, then 9 for 30 minutes