Today we’re going to go back and look at our daily movement levels and do a quick assessment following on from already having this conversation in the last couple of days. I want you to look at what changes you made in response to that initial challenge – did you increase your movement as a result of that conversation?
If you haven’t, take the opportunity today to ask yourself ‘how well am I sleeping? Do I get into bed and feel a bit restless?’ Is my back feeling a bit tight?’ Maybe an easy walk would do you the world of good, or some gentle stretching before bed.
The aim here is to get stronger, to improve your cardiovascular fitness – nothing else. So ask yourself how much you’ve been doing and whether you need to be doing a little bit more. If that’s the case, plan to get out for even 10 minutes this evening. You will always find yourself doing that little bit more, but just aim for 10 and see how it goes.
If you have any questions throughout the Challenge, email Fiona or send her a message on Instagram, Facebook and use hashtag #mkt21days to let us know how you are getting on with the Challenge!