Fitness Challenge Day 12

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You’ve got as far as Day 12 of our Mykidstime 21 day fitness challenge, high fives!

Snack Attack

How do you prepare snacks in such a way as to ensure you are eating healthily and not going over the top? Think about your favourite snacks during the day – if all of them are chocolate or biscuits, it’s time to diversify.

Ensure you have a good balance of protein, carbohydrate and fats (I always throw in something nice to go with a coffee during the day – especially if I have been training). Having a snack box isn’t just for you, it also promotes independence in children and allows them to be in charge of their own eating. Don’t forget that fruit is also a perfect option to have in your snack box.

 

MISSED YESTERDAY? DAY 11

If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter

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Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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