Fitness Challenge Day 11

Fiona O'Donnell

April 20, 2017

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It’s the Mykidstime 21 day fitness challenge and woop woop we are halfway through!! That means you are half way through creating your new fitness and health habit so are you ready for your Day 11 challenge?

Day 11! We are halfway through our 21 days guys! You should be extremely proud of getting this far and creating this amazing habit.


The tables have turned. Today the main part of your set is 30 seconds on and 10 seconds of rest. Repeat this session 10 times and don’t forget your warm up and warm down.

Try to stay as relaxed as possible and don’t take off at a rate of knots. Especially if you have never run before. Keep the pace easy and you should feel like you are working a little bit hard. If you feel like you are going to keel over with the effort, just slow way down.


If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

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Published On: April 20th, 2017 / Categories: For Parents / Last Updated: June 28th, 2020 / Tags: /

About the Author: Fiona O'Donnell

Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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