It’s Day 11 of the Mykidstime 21 Day Health & Fitness Challenge! If you missed yesterday’s video, catch up with Day 10 here.
Our health and wellbeing expert, Fiona O’Donnell, explains what’s involved for Day 11 in the video below. Watch it here: Day 11 video. Tell us how you’re getting on by tagging us on social using #mkt21days – we’ll cheer you on!
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Day 11 – Carbohydrate Variety
We’ve all heard the saying that variety is the spice of life, and it could never be more true than when it comes to carbohydrates.
Our guts thrive on variety, and we know that people who eat a wider range of carbohydrate sources, vegetables and fruit tend to have healthier gut microbiomes.
Today’s task is all about noticing the variety already in your diet. Take a look back across the week and ask yourself: how many times did you eat something other than bread, pasta or a wrap? Is there anything else you could add?
Simple swaps make a real difference. If you don’t already have them, try porridge oats, pulses, or different grains like quinoa and amaranth – all of these contribute positively to gut health.
And let’s not forget vegetables and fruit, which are a fantastic source of carbohydrate too. While they’re not as carbohydrate-dense as a potato or some bread, they still provide a good source of carbs and are full of fibre – wonderful for our guts.
Today’s Task
- Identify how much variety you currently have in your carbohydrate sources.
- Write down three different carbohydrate sources you’re going to try this week.
If you have any questions throughout the Challenge, you can reach out to Fiona directly or find her on social media, where she shares extra tips and encouragement. Use the hashtag #mkt21days to let us know how you’re getting on with the Challenge!
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Frequently Asked Questions
Why does carbohydrate variety matter for gut health?
Eating a wider range of carbohydrate sources – including wholegrains, pulses, fruit and vegetables – helps support a more diverse gut microbiome, which is linked to better overall gut health.
What counts as a good carbohydrate source besides bread and pasta?
Porridge oats, pulses like lentils and chickpeas, grains such as quinoa and amaranth, and plenty of fruit and vegetables all count as valuable carbohydrate sources.
How do I join the Mykidstime 21 Day Health & Fitness Challenge?
Simply follow along with each day’s video from Fiona O’Donnell, complete the daily task, and share your progress on social media using #mkt21days.
Related Articles
- Mykidstime 21 Day Health & Fitness Challenge – Day 10
- 10 Quick & Easy Overnight Oats Recipes Kids Love
- Grab One of These Healthy Oat Bars for On-the-Go Nutrition
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Enjoying the Challenge? Browse more family health and wellbeing ideas on MyKidsTime, and save this page so you can jump back in whenever you need a reminder of today’s task.
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