Menu

Fitness Challenge Day 11

It’s the Mykidstime 21 day fitness challenge and woop woop we are halfway through!! That means you are half way through creating your new fitness habit so are you ready for your Day 11 challenge?

Sign up for our free monthly newsletter, join us on Facebook, follow us on TwitterInstagram, YouTube & Pinterest.

Day 11! We are halfway through our 21 days guys! You should be extremely proud of getting this far and creating this amazing habit. Having said that, it doesn’t mean that we are going to be taking it easy on you today! You ready to sweat?

Plank Walks

Begin in High Plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Take a step to the side with same hand and same leg. Follow this with opposite hand and opposite leg, keeping core strong throughout.

Jumping Jacks & Donkey Kicks

Stand with feet together, knees slightly bent, and arms to sides. Jump while raising arms and separating legs to sides. Land on forefoot with legs apart and arms overhead. Jump again while lower arms and returning legs to midline. Land on forefoot with arms and legs in original position and repeat for 8. When you complete 8, jump into a high plank position (see above). From here, jump feet from the ground and land softly on one side. Repeat for the opposite side. Upon completing 4, jump back to feet and repeat Jumping Jacks!

Mountain Climbers & Plank Walk

Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back. While holding upper body in place, alternate leg positions, landing on both forefeet simultaneously. Repeat for 8 steps before completing 2 plank walks (see above).

Power Knees

Create a wide stance between feet, one foot forward with slight bend in knee. Extend arms out in front at waist height. Squeeze your core and bring back knee up to meet hands. Return to start position and continue with the same leg for 15 seconds before switching legs.

Spider Knees 4 & Knee Tuck 1

Begin in High Plank position. Your shoulders, elbows, and wrists in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Bring one knee up and outside your body toward the same elbow. Pause for one second before returning to start position and repeating with opposite leg. Complete 4 before switching to one knee tuck, jumping both feet up toward your chest and returning to start.

MISSED YESTERDAY? DAY 10

We’d love to know how you found Day 11 of our challenge, so please let us know in the comments below and if you have any questions for Dan you can Snapchat Dan @Dansweeneypt or tweet him @Dansweeneyhf or email him.

Tagged under

Comments

  1. Jean Kelly says:

    I like this one,I can watch tv while doing them 🙂 and its quite cold for walking but I managed to get a 30 min walk in before the hail arrived,feel good now

  2. noritte@gmail.com says:

    Put little weights around your ankles for the extra challenge!

  3. Mags buckley says:

    Loving these exercises. Off cigarettes 2 weeks so am using these exercises when I get craving. Working great!!

    1. Jill Holtz jill@mykidstime.ie says:

      Yay well done Mags!

  4. caroline says:

    Feels good

  5. Sherri says:

    I just found this page and after viewing the exercise I can’t wait to get started!

  6. Pauline McManus says:

    Going good

  7. Jinger Kat says:

    had a rest day today as I stayed up too late watching Mamma Mia on TV!!