It’s the Mykidstime 21 day fitness challenge and it’s hard to believe but we’re actually almost half way through! Today we’re looking at what we eat.
Happy Day 10 guys! Almost half way there! We hope by now that you are all feeling amazing.
Meal Planning
Today I will ask you to plan your meals for the entire week for your household. If you feel this is too much of a stretch, try planning on a Sunday for Monday – Thursday and see how that works. As the weeks go on, you can add in a day per week or whatever you feels will work for you.
MISSED YESTERDAY? DAY 9
If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter
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