It’s the Mykidstime 21 day fitness challenge and it’s hard to believe but we’re actually almost half way through! Today we are focusing on legs!
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Happy Day 10 guys! Almost half way there! We hope by now that you are all feeling amazing. We know it is not easy but we promise it becomes so much easier and part of your routine. Today, we have a workout for you that will have those legs burning! Who wants amazing pins!? Here we go!
https://youtu.be/urGQw_Hp1EI
Plank up with Knee Across
Begin in high plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Control down onto one elbow with the other following, keeping a flat line through the full motion. Bring one knee up and across your body toward the opposite elbow, repeating with opposite leg.
Squat Kicks
Stand with feet hip distance apart with your toes, knees and hips in a straight line. Slowly lower your body, as though you are sitting in a chair (ass out the back!). Lower until your butt is in line with your knees, make sure your knees are BEHIND your toes (if you can’t go down that low, go as low as you can). Keeping the weight in your heels, push back up into start position and kick one leg up to hip height. Repeat with opposite leg.
180′ Squat Jumps
Stand with feet hip distance apart with your toes, knees and hips in a straight line. Slowly lower your body, as though you are sitting in a chair (ass out the back!). Lower until your butt is in line with your knees, make sure your knees are BEHIND your toes (if you can’t go down that low, go as low as you can). Keeping the weight in your heels, explode up as high as you can, turning mid air and return to land softly into a squat position in the opposite direction. Repeat for opposite direction.
*If you can not perform the full 180′ turn, start with a 90′ turn and build up.
Squat Punches
Complete one squat, holding at the bottom. Punch hands out in front for 5 seconds before standing from squat position. Repeat.
Plank Jacks
Begin in High Plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Jump feet out wide and back to the center (think of jumping jacks). Repeat while focusing on keeping your core strong throughout.
We’d love to know how you found Day 10 of our challenge, so please let us know in the comments below and if you have any questions for Dan you can Snapchat Dan @Dansweeneypt or tweet him @Dansweeneyhf or email him.
