Fitness Challenge Day 10

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It’s the Mykidstime 21 day fitness challenge and it’s hard to believe but we’re actually almost half way through! Today we’re looking at what we eat.

Happy Day 10 guys! Almost half way there! We hope by now that you are all feeling amazing.

Meal Planning

Today I will ask you to plan your meals for the entire week for your household. If you feel this is too much of a stretch, try planning on a Sunday for Monday – Thursday and see how that works. As the weeks go on, you can add in a day per week or whatever you feels will work for you.

MISSED YESTERDAY? DAY 9

If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter

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Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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