It’s the Mykidstime 21 day fitness challenge and it’s hard to believe but we’re actually almost half way through! Today we’re looking at what we eat.

Happy Day 10 guys! Almost half way there! We hope by now that you are all feeling amazing.

Meal Planning

Today I will ask you to plan your meals for the entire week for your household. If you feel this is too much of a stretch, try planning on a Sunday for Monday – Thursday and see how that works. As the weeks go on, you can add in a day per week or whatever you feels will work for you.

MISSED YESTERDAY? DAY 9

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

Published On: April 20th, 2017 / Categories: For Parents / Last Updated: June 28th, 2020 / Tags: Exercise & Fitness /

About the Author: Fiona O'Donnell

Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

Have Your Say

Join Mykidstime Today

Join the conversation today and tell us what you think.

Cookie	Duration	Description
AB	7 days	No description
access_token	past	No description
attribution_user_id	1 year	No description
authToken		No description
AWSALB	7 days	AWSALB is a cookie generated by the Application load balancer in the Amazon Web Services. It works slightly different from AWSELB.
bwid	1 year	No description
bwid_withoutSameSiteForIncompatibleClients	1 year	No description
client_token	past	No description
cmp25263670	1 month	No description
CONSENT	16 years 9 months 11 days 8 hours	No description
csrf_token		No description
em_acp_globalauth_cookie	past	No description
gdpr	1 year	No description
ignauth		No description
m	2 years	No description
noauth		No description
refresh_token	past	No description
responsivestatus		No description
sdx	past	No description
Session-ID	10 years	No description
ShopperManagerEnterprise	10 years	No description
su_sdx	past	No description
su_sid	past	No description
su_user_id	past	No description
UID	2 years	No description
UIDR	2 years	This cookie is set by scorecardresearch.com. The cookie is used to tracks the users activity across the internet on the browser such as visit timestamp, IP address, and most recently visited webpages and may the data send to 3rd party for analysis and reporting to help their clients better understand user preferences.
usprivacy	1 year 1 month	No description
ustream-guest		No description
vis	25 years	No description
whiteLabelId		No description
with2FA		No description
xtc	1 year 1 month	No description
_calendly_session	21 days	No description
_ecommodation-web_session		No description

Cookie	Duration	Description
fr	3 months	The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
loc	1 year 1 month	This cookie is set by Addthis. This is a geolocation cookie to understand where the users sharing the information are located.
mc	1 year 1 month	This cookie is associated with Quantserve to track anonymously how a user interact with the website.
MUID	1 year 24 days	Used by Microsoft as a unique identifier. The cookie is set by embedded Microsoft scripts. The purpose of this cookie is to synchronize the ID across many different Microsoft domains to enable user tracking.
personalization_id	2 years	This cookie is set by twitter.com. It is used integrate the sharing features of this social media. It also stores information about how the user uses the website for tracking and targeting.
vglnk.Agent.p	1 year	The cookie is set by VigLink to track the user behavior in order to serve relevant advertising. The cookie is also used to limit the ads displayed and measure the effectiveness of an ad campaign.
vglnk.PartnerRfsh.p	1 year	This cookie is set by VigLink platform. The cookie is used to serve users with relevant advertisement. The cookie is also used to limit the number of adverts that are shown to the customers and measure the effectiveness of a campaign.
VISITOR_INFO1_LIVE	5 months 27 days	This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
_fbp	3 months	This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website.
_pxhd	1 year	This cookie is used by the Zoominfo. This cookie collects information on user behaviour on multiple websites. This information is used inorder to optimize the relevance of advertisements.

Cookie	Duration	Description
CFID		This cookie is set by Adobe ColdFusion applications. This cookie is used to identify the client. It is a sequential client identifier, used in conjunction with the cookie "CFTOKEN".
CFTOKEN		This cookie is set by Adobe ColdFusion applications. This cookie is used to identify the client. It provides a random-number client security token.
guest_id	2 years	This cookie is set by the Twitter. This cookie is used for Twitter integration and sharing capabilities in social media. It collects information related to user visit to the website, average time spent and pages loaded, thus it personalise and improve the twitter service to the user.
iutk	5 months 27 days	This cookie is used by Issuu analytic system. The cookies is used to gather information regarding visitor activity on Issuu products.
session_depth	30 minutes	This cookie is used to store the number of pages a vistor visits in a session on the website.
uvc	1 year 1 month	The cookie is set by addthis.com to determine the usage of Addthis.com service.
vuid	2 years	This domain of this cookie is owned by Vimeo. This cookie is used by vimeo to collect tracking information. It sets a unique ID to embed videos to the website.
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form.
_omappvp	11 years	The cookie is set to identify new vs returning users. The cookie is used in conjunction with _omappvs cookie to determine whether a user is new or returning.
_omappvs	20 minutes	The cookie is used to in conjunction with the _omappvp cookies. If the cookies are set, the user is a returning user. If neither of the cookies are set, the user is a new user.

Cookie	Duration	Description
sb	2 years	This cookie is used by Facebook to enable its functionalities.
v1st	1 year 1 month	This cookie is set by the provider TripAdvisor. This cookie is used to show user reviews, awards and information recieved on the community of TripAdvisor. It helps to collect information about how visitors use the website.
vsid	30 minutes	This cookie is used for enabling Live Chat facility on the website. The cookie enables to track the connection with the Live Chat and ensures the privacy of a conversation.
__atuvc	1 year 1 month	This cookie is set by Addthis to make sure you see the updated count if you share a page and return to it before our share count cache is updated.
__atuvs	30 minutes	This cookie is set by Addthis to make sure you see the updated count if you share a page and return to it before our share count cache is updated.
__cf_bm	30 minutes	This cookie is set by CloudFare. The cookie is used to support Cloudfare Bot Management.

Cookie	Duration	Description
AWSELBCORS	10 minutes	This cookie is used for load balancing, inorder to optimize the service. It also stores the information regarding which server cluster is serving the visitor.
damd	1 year	This cookie is set by the provider Dailymotion. This cookie is used for storing the user preferences and statistics of user actions.
dmvk	session	This cookie is set by the provider Dailymotion. This cookie is used for collecting statistical data of the visitor behaviour on the website. It is used for internal analytics.
dmxId	9 months 26 days 1 minute	This cookie is set by Dmxleo.This cookie is used for collecting the information on how the visitors interact with the videos on the website. This information is analysed for making the video content more relevant.
sid	past	This cookie is very common and is used for session state management.
YSC	session	This cookies is set by Youtube and is used to track the views of embedded videos.
_gat	1 minute	This cookies is installed by Google Universal Analytics to throttle the request rate to limit the colllection of data on high traffic sites.

Fitness Challenge Day 10

Meal Planning

MISSED YESTERDAY? DAY 9

About the Author: Fiona O'Donnell

Related Posts

You May Also Enjoy

Our Pick of What’s On and Things to Do with Kids this Month

Get Creative with These Brilliant Easter Egg Colouring Pages!

16 Hilarious (and Photo-Worthy!) April Fools Pranks for Kids

30 Creative Ideas for Family Night Fun to Make it Truly Memorable!

Fun and FREE Easter Colouring Pages for Kids

Don’t Miss Your FREE Easter Word Search – Download Now!

Have Your Say

Parenting

Things to Do

Recipes

Lifestyle

Parties

Ireland

Travel

School

Entertainment

Technology

Fitness Challenge Day 10

Like this? Share it with your network!

Meal Planning

Like this? Share it with your network!

About the Author: Fiona O'Donnell

Related Posts

You May Also Enjoy

Have Your Say

Parenting

Things to Do

Recipes

Lifestyle

Parties

Ireland

Travel

School

Entertainment

Technology