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Girl going to school for keep your child healthy

10 Good Tips To Keep Your Child Healthy This School Year

When the calm summer days are over and the cold days of autumn and winter are near, kids can start to feel the stress...
sleep routine for back to school

5 Sleep Routine Tips for Back to School

It's nearing Back to School time, and if bedtimes have been later in your household during the summer holidays, Sleep consultant Lucy Wolfe of Sleep Matters shares 5 tips...
transition-from-cot-to-bed

How To Make The Transition From Cot To Bed

Making the move from cot to bed can strike fear in the heart of most parents! Will your child make the move without minimum...
sleep in when you have young kids

Tips For Getting a Sleep In When You Have Young Kids

Not that this will surprise you, but apparently new parents face sleep deprivation for up to six years. Getting a lie in becomes a...
Sleeping baby the importance of a good nights sleep

The Importance of a Good Night’s Sleep for Children and Adults

The importance of a good night's sleep cannot be over estimated. But anyone who has kids knows how hard it can be to get...
Toddler quiet time reading

No More Naps? Try These Tips from Parents for Toddler Quiet Time

Is your toddler getting cranky during the day? Are they refusing to take naps? Try some quiet time, you never know, it might turn...

Sleep Tips for Kids on Holidays

Travelling with young children can be a big undertaking. There's a lot to be considered when picking your destination, from temperatures at your resort,...
bedtime

The 7 Best Ways to Create a Good Bedtime Routine & Avoid The Meltdown

Of all the daily arguments between parents and children, bedtime flare-ups are one of the most common. Young children, in particular, are prone to...