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How To Make The Transition From Cot To Bed

Making the move from cot to bed can strike fear in the heart of most parents! Will your child make the move without minimum...
sleep in when you have young kids

Tips For Getting a Sleep In When You Have Young Kids

Not that this will surprise you, but apparently new parents face sleep deprivation for up to six years. Getting a lie in becomes a...
Sleeping baby the importance of a good nights sleep

The Importance of a Good Night’s Sleep for Children and Adults

The importance of a good night's sleep cannot be over estimated. But anyone who has kids knows how hard it can be to get...
Toddler quiet time reading

No More Naps? Try These Tips from Parents for Toddler Quiet Time

Is your toddler getting cranky during the day? Are they refusing to take naps? Try some quiet time, you never know, it might turn...

Sleep Tips for Kids on Holidays

Travelling with young children can be a big undertaking. There's a lot to be considered when picking your destination, from temperatures at your resort,...
bedtime

The 7 Best Ways to Create a Good Bedtime Routine & Avoid The Meltdown

Of all the daily arguments between parents and children, bedtime flare-ups are one of the most common. Young children, in particular, are prone to...
how much sleep do kids need

How Much Sleep Do Kids Need – and Why?

The importance of a good night's sleep has been researched and proven time and time again. But do you know how much sleep your...
best bedtime excuses from kids

The 50 Best Excuses Kids Use at Bedtime

We've all been there - arguing with the kids over bedtime, and if we're honest, often secretly smiling at the outrageous and inventive excuses...