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morgan's seafood kitchen fish and ingredients

Top Tips for Eating More Healthily During Lockdown

Do you want to eat better not less? Are you finding family dinner prep and cooking more of a chore than a pleasure? Qualified...
Girl going to school for keep your child healthy

10 Good Tips To Keep Your Child Healthy This School Year

When the calm summer days are over and the cold days of autumn and winter are near, kids can start to feel the stress...
lentil recipes

14 Delicious and Budget-Friendly Lentil Recipes You Need to Try

Lentils are a fantastically cheap store cupboard ingredient to keep on hand, as they lend themselves beautifully to everything from soups and stews to...
chickpea recipes

Cheap Chickpea Recipes That Are Packed With Flavour (And Protein!)

Are you looking for handy recipes that you can make with store cupboard ingredients? I always keep a few tins of chickpeas in my...
healthy school lunches

How To Avoid School Lunches Being a Pain in the Stomach

Worryingly, more children are developing digestive problems that were once the reserve of us adults. As we head into a new school year, dietitian Caoimhe McDonald tells...
How to say no to treats

10 Practical Ways To Say No To Treats

When kids are looking for treat foods it’s hard to say no. As parents we need to know when a treat should really be...

10 Quick & Easy Breakfast Smoothies for Kids

Smoothies are a great way to kick start the day, and the perfect opportunity to get lots of fruit (and veg shhh!) into kids! They are...
summer healthy lunch ideas

12 Healthy Lunch Ideas for Easy Summer Cooking

Summer is here and we have an opportunity to enjoy more outdoor living and healthy eating. Check out our 12 Healthy Lunch Ideas for...