Tag: Healthy Eating
Eats, treats and labels: how to read a nutrition label
Giving kids a lunch box item, a quick snack or a treat and keeping it healthy can be easier said than done. In this...
Folic Acid and Pregnancy
Taking Folic Acid during Pregnancy can help to reduce the risk of Spina Bifida by up to 75%. Here is some important information on Folic...
Tips for a Healthy Pregnancy Diet
Are you expecting? During your pregnancy your baby depends on you for the nutrition it gets so it is very important to eat well...
Why Skipping Breakfast Puts Kids on the Wrong Track
Why is breakfast so important for kids (and adults)? In this article, Dr Muireann Cullen of the Nutrition and Health Foundation tell us why...
Breakfast Berry Muffins
These Breakfast Berry Muffins are great in the lunchbox and keep very well in a sealed dry tin. They also freeze excellently so if...
Protein Energy Bites
Looking for some health lunchbox fillers, or afterschool snacks? These protein energy bites are delicious and packed full of nuts, seeds and dried fruits.Before...
8 Tips for Understanding Food Labelling
Are you confused about food labels and what the information means on the labels? Dr Muireann Cullen from the Nutrition and Health Foundation gives...
Dee’s Meat-Free Breakfast Ideas: No-Cook Oat & Raspberry Breakfast Pots
This Meat-Free Breakfast Ideas: No Cook Oat and Raspberry Breakfast Pot is the third in our series of Dee's Meat Free Mondays Recipes, and is the...
