9 Easy, Medium and Hard Home Workouts for Mums
Love or loathe it, working out at home has become a necessary evil. Finding something fun – that's also effective when done in your living room – is not an easy task, but these 9 options are the perfect mix. Whether you are a beginner ...
‘This Girl Can’ is Back to Help Inspire Women to Be More Active
Sport England has just launched an updated ‘This Girl Can’ campaign to inspire women to be more active. The new advert aims to convince women ...
10 Fun Games to Play with Kids That Will Get the Family Exercising
According to research, four out of five children in Ireland do not get the recommended 60 minutes of exercise on a daily basis, and it ...
10 Fun and Easy Ways to Become a More Active Family
It can be really tough as a parent trying to find the motivation to get everyone up and out for some exercise, but children need ...
‘This Girl Can’ Campaign Celebrates Getting Sweaty and Being Jiggly
We're loving the latest 'This Girl Can' campaign from Sport England. It celebrates active women who are doing their thing no matter how they do ...
5 Top Tips to Lose the Bulge After Christmas
Have you overindulged during the festive period? From creamy Irish coffees to a few too many celebrations it's easy to gain weight during the festive ...
Kayla Montgomery Collapses After Every Race – But Keeps Running While She Can
There is one thing Kayla Montgomery knows plenty about – dedication. Even a Multiple Sclerosis diagnosis can't limit Kayla's passion for running. This long-distance runner ...
6 Fun Active Games for Kids that are Perfect for a Rainy Day
It is easy enough to encourage your kids to be active when the weather is dry, but do you often wonder what to do on ...
5 Tips for Getting Active Outdoors the Whole Family Will Enjoy
Getting active outdoors is a great way to have some fun family time and keep fit at the same time. We have 5 tips for ...
Get Active with These Fun Obstacle Course Ideas for Kids
Obstacle courses are such fun for kids, and a great way to get them off the couch and active. Ask them to run around the ...