It’s the Mykidstime 21 day fitness challenge and our Day 9 challenge is a Pilates based workout!

Pilates for Beginners

Pilates is a wonderful way to prevent back and other injuries. Focus on keeping everything slow and perfecting each movement. Remember, if you have any discomfort at all in your back or if you have any pain, you should see a physician or a physiotherapist.

MISSED YESTERDAY? DAY 8

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

Published On: April 20th, 2017 / Categories: For Parents / Last Updated: June 28th, 2020 / Tags: Exercise & Fitness /

About the Author: Fiona O'Donnell

Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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Fitness Challenge Day 9

Pilates for Beginners

MISSED YESTERDAY? DAY 8

About the Author: Fiona O'Donnell

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Fitness Challenge Day 9

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Pilates for Beginners

Like this? Share it with your network!

About the Author: Fiona O'Donnell

Related Posts

You May Also Enjoy

Have Your Say

Parenting

Things to Do

Recipes

Lifestyle

Parties

Ireland

Travel

School

Entertainment

Technology