It’s the Mykidstime 21 day fitness challenge and our Day 9 challenge is a Pilates based workout!
Pilates for Beginners
Pilates is a wonderful way to prevent back and other injuries. Focus on keeping everything slow and perfecting each movement. Remember, if you have any discomfort at all in your back or if you have any pain, you should see a physician or a physiotherapist.
MISSED YESTERDAY? DAY 8
If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter
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