It’s the Mykidstime 21 day fitness challenge and our Day 9 challenge is a Pilates based workout!
Pilates for Beginners
Pilates is a wonderful way to prevent back and other injuries. Focus on keeping everything slow and perfecting each movement. Remember, if you have any discomfort at all in your back or if you have any pain, you should see a physician or a physiotherapist.
MISSED YESTERDAY? DAY 8
If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter
About the Author: Fiona O'Donnell
Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.
