Fitness Challenge Day 8

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Yay it’s the second week of our Mykidstime 21 day fitness challenge well done on getting one week under your belt! Ready to get going?

Well done! You have reached day 8! Welcome to the second week of our 21 Day Fitness Challenge.

#justonemile

Today’s session from the Just One Mile programme will challenge you a little more. The main part of your session will require you to jog for 20 seconds and walk for 20 seconds x 10 times.

Don’t forget to warm up and warm down. Incorporate a little stretch after you warm down.

MISSED YESTERDAY? DAY 7

If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter

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Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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