Fitness Challenge Day 7

Fiona O'Donnell

April 20, 2017

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It’s Day 7 of the Mykidstime 21 day fitness challenge. Find out what we have in store for you!

Upper Body Strength and HIIT on the Stairs

This session is shown once and you can repeat it as many times as you like. It is a fantastic session for you to do at home or even at work in the office if you have stairs.

HIIT (High Intensity Interval Training) has been shown to improve your cardiovascular health significantly. While it can be difficult, remember it is also short lived! Let’s go!


If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

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Published On: April 20th, 2017 / Categories: For Parents / Last Updated: April 3rd, 2021 / Tags: /

About the Author: Fiona O'Donnell

Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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