It’s Day 7 of the Mykidstime 21 day fitness challenge. Find out what we have in store for you!
Upper Body Strength and HIIT on the Stairs
This session is shown once and you can repeat it as many times as you like. It is a fantastic session for you to do at home or even at work in the office if you have stairs.
HIIT (High Intensity Interval Training) has been shown to improve your cardiovascular health significantly. While it can be difficult, remember it is also short lived! Let’s go!