It’s the Mykidstime 21 day fitness challenge and we are sure you are dying to find out what your Day 6 challenge is!

Chest Stretch

Get ready to discover the most important stretch for upper back health. This chest stretch is something that will help you if you wake with a stiff neck every morning. Do this EVERY DAY this week and please let me know if it helps to improve your mobility.

MISSED YESTERDAY? DAY 5

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

Published On: April 20th, 2017 / Categories: For Parents / Last Updated: June 28th, 2020 / Tags: Exercise & Fitness /

About the Author: Fiona O'Donnell

Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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Fitness Challenge Day 6

Chest Stretch

MISSED YESTERDAY? DAY 5

About the Author: Fiona O'Donnell

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Fitness Challenge Day 6

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Chest Stretch

Like this? Share it with your network!

About the Author: Fiona O'Donnell

Related Posts

You May Also Enjoy

Have Your Say

Parenting

Things to Do

Recipes

Lifestyle

Parties

Ireland

Travel

School

Entertainment

Technology