Fitness Challenge Day 6

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It’s the Mykidstime 21 day fitness challenge and we are sure you are dying to find out what your Day 6 challenge is!

Chest Stretch

Get ready to discover the most important stretch for upper back health. This chest stretch is something that will help you if you wake with a stiff neck every morning. Do this EVERY DAY this week and please let me know if it helps to improve your mobility.

MISSED YESTERDAY? DAY 5

If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter