It’s the Mykidstime 21 day fitness challenge and we are sure you are dying to find out what your Day 6 challenge is!
Chest Stretch
Get ready to discover the most important stretch for upper back health. This chest stretch is something that will help you if you wake with a stiff neck every morning. Do this EVERY DAY this week and please let me know if it helps to improve your mobility.
MISSED YESTERDAY? DAY 5
If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter
