It’s the Mykidstime 21 day fitness challenge and we are sure you are dying to find out what your Day 6 challenge is!
Chest Stretch
Get ready to discover the most important stretch for upper back health. This chest stretch is something that will help you if you wake with a stiff neck every morning. Do this EVERY DAY this week and please let me know if it helps to improve your mobility.
MISSED YESTERDAY? DAY 5
If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter
About the Author: Fiona O'Donnell
Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.
