Fitness Challenge Day 6


It’s the Mykidstime 21 day fitness challenge and we are sure you are dying to find out what your Day 6 challenge is!

Chest Stretch

Get ready to discover the most important stretch for upper back health. This chest stretch is something that will help you if you wake with a stiff neck every morning. Do this EVERY DAY this week and please let me know if it helps to improve your mobility.


If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

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