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Fitness Challenge Day 5

It’s the Mykidstime 21 day fitness challenge and it’s the final workout for the week – here you go! It’s our Day 5 challenge!

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Here it is! And the good news is, this is the final workout of your first week guys! You should be so proud of yourself. How great do you feel since beginning the challenge? Let us know by commenting below. Are you ready to smash today’s workout?

Rotational Bear Crawls

Begin in High Plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Bring feet closer to waist so your knees position below your hips. Moving opposite hand and opposite leg, take tiny steps to the side on a rotational move.

Plank Ups

Begin in high plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Control onto one elbow with the other following, keeping a flat line through the full motion. Return to start position and repeat.

Shoulder Touches

Begin in high plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Raise one hand from the floor to touch the opposite shoulder keeping core in strong position. Return to ground and repeat with opposite hand.

Squats

Stand with feet hip distance apart with your toes, knees and hips in a straight line. Slowly lower your body, as though you are sitting in a chair (ass out the back!). Lower until your butt is in line with your knees, make sure your knees are BEHIND your toes (if you can’t go down that low, go as low as you can). Keeping the weight in your heels, push back up into start position and repeat.

Squat Jumps

Stand with feet hip distance apart with your toes, knees and hips in a straight line. Slowly lower your body, as though you are sitting in a chair (ass out the back!). Lower until your butt is in line with your knees, make sure your knees are BEHIND your toes (if you can’t go down that low, go as low as you can). Keeping the weight in your heels, explode up as high as you can and return to land softly into a squat position again. Repeat.

MISSED YESTERDAY? DAY 4

We’d love to know how you found Day 5 of our challenge, so please let us know in the comments below and if you have any questions for Dan you can Snapchat Dan @Dansweeneypt or tweet him @Dansweeneyhf or email him.

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Comments

  1. Katja.Manning@gmail.com says:

    Lovely weather to go for a walk at lunchtime. The fast bits in between really get you going. Only started on day 3, but went for a walk the last 3 days and included yesterday’s bridge excercise in my gymball workout this morning – this challenge helps to keep it up and get some new ideas. thanks!

  2. Aaaaaaaannnndddddd I’m off 🙂 Starting with my warm up

  3. enda kennedy says:

    brilliant!

  4. Jenny Garrett says:

    Love getting out for a brisk walk in the morning, just back now and feel full of energy 🙂

  5. Heike says:

    done 🙂

  6. Magda says:

    Done again, so pleased with myself! 🙂

  7. Fiona Duggan says:

    Great day for it…..

  8. Danielle says:

    Great idea, felt so good to be outside!