Let’s start off with hands under the shoulders in a full body plank position. From there, shift your weight to one hand and reach your other arm up towards the sky, coming back to centre and shifting to the opposite side.
Now this time we’re going to come back into a plank position, so bring the bum down a little bit, bring the body in line, pull the belly button towards the spine. Before you shift again, switch those hips right up towards the sky, squeezing them up back to plank position, hold it for a couple of seconds.
If you find this absolutely far too difficult for you, come down onto the knees and you can try it in the kneeling position.
If you have any questions throughout the Challenge, email Fiona or send her a message on Instagram, Facebook and use hashtag #mkt21days to let us know how you are getting on with the Challenge!