Fitness Challenge Day 5

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It’s the Mykidstime 21 day fitness challenge and can you believe we’ve already reached our Day 5 challenge?!

#justonemile

This is a session from the Just One Mile programme (available on www.westcorkfit.com completely free). It is an interval session based mainly around walking but incorporating 10 second intervals of jogging to help elevate your heart rate.

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You can do this session as a walk/run or as a slow run/ faster run. Make it yours and enjoy it.

MISSED YESTERDAY? DAY 4

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

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Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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