It’s the Mykidstime 21 day fitness challenge and can you believe we’ve already reached our Day 5 challenge?!
This is a session from the Just One Mile programme (available on www.westcorkfit.com completely free). It is an interval session based mainly around walking but incorporating 10 second intervals of jogging to help elevate your heart rate.
You can do this session as a walk/run or as a slow run/ faster run. Make it yours and enjoy it.