Fitness Challenge Day 4

Welcome back to Mykidstime 21 day fitness challenge – here’s your Day 4 challenge. Ready to sweat?!

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We are almost through our first week of workouts guys. You are all doing so well! Keep those sweaty selfies coming into us! Why not send yours to Dan’s snapchat (@dansweeneypt) today after your workout? Dan will definitely message you back! We are back to cardio today! Ready to sweat?

Mountain Climbers

Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back. While holding upper body in place, alternate leg positions, landing on both forefeet simultaneously.

Ski Runs

Create a wide stance between feet, one foot forward with slight bend in knee and arm extended to shoulder height. Jump up and bring opposite leg and arm forward, landing into position. Repeat.

High Knees

Stand with your feet pointed straight ahead and placed shoulder-width apart. Contract your core, jump up and bring your knee to hip height. Land softly and repeat with opposite knee. Allow arms to swing freely.

Power Knees

Create a wide stance between feet, one foot forward with slight bend in knee. Extend arms out in front at waist height. Squeeze your core and bring knee up to meet hands. Return to start position and continue with the same leg for 15 seconds before swapping legs.

Quick Feet with Burpee

Begin in a standing position with wide stance. Tap your feet as quick as you can for 5 seconds. Drop with your hands on the ground, kick your feet back, while keeping your arms extended. Immediately return your feet to the squat position. Jump up from the squat position and return to quick feet.


We’d love to know how you found this Day 4 of our challenge, so please let us know in the comments below and if you have any questions for Dan you can Snapchat Dan @Dansweeneypt or tweet him @Dansweeneypt or email him.

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  1. Allison Dunne says:

    These exercises are great to do in front of the TV while the kids are in bed. There is no excuse to skip them then!

  2. Heike says:

    Good exercise, not too hard but good for muscles.