Fitness Challenge Day 4

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Welcome back to Mykidstime 21 day fitness challenge – here’s your Day 4 challenge. We’re talking all things veggie!

The Veggie Challenge

How can you work at getting more vegetables into your diet. More vegetables = More nutrition, better gut health and the added benefit of fat loss if you fill up on more vegetables. It really is a win win.

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Remember to begin with your increased veggie intake slowly to prevent any bloating from the large increase in fibre. Lots of water is also the order of the day to help your gut process the fibre efficiently.

MISSED YESTERDAY? DAY 3

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

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Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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