It’s Day 3 of the Mykidstime 21 day fitness challenge. Here is today’s challenge and keep the bottle of water handy!
Mobility and Strength
Repeat as many times as you like and get ready to feel the heart rate increase. We have to balance the yin with the yang. If you are to be more flexible, then you must also develop your strength. This little session covers both.
MISSED YESTERDAY? DAY 2
If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter
About the Author: Fiona O'Donnell
Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.
