Fitness Challenge Day 3

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It’s Day 3 of the Mykidstime 21 day fitness challenge. Here is today’s challenge and keep the bottle of water handy!

Mobility and Strength

Repeat as many times as you like and get ready to feel the heart rate increase. We have to balance the yin with the yang. If you are to be more flexible, then you must also develop your strength. This little session covers both.

MISSED YESTERDAY? DAY 2

If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter