Fitness Challenge Day 2

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We hope yesterday’s challenge went well – here’s your Day 2 challenge of our 21 Day Fitness Challenge! And don’t forget to tell us how you got on!

Welcome to day 2 guys!

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Hip Mobility and Glute session

Let’s start with the basics of mobility and see if we can improve our back health. This is a great opportunity to focus intently on the basics of developing mobility in your pelvis and through your hips.

It can be uncomfortable to begin, so just start off easy and as you continue to do this session over the next few weeks, you will find enormous improvements in mobility and hopefully a decrease in any discomfort.

MISSED YESTERDAY? DAY 1

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

 

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Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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