Mykidstime 21 Day Health & Fitness Challenge – Day 1 Getting Started!

Fiona O'Donnell

April 20, 2017

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Well done! You’ve decided to join us for our 21 day health and fitness challenge! We are going to start you off easy today – grab a towel, bottle of water and here we go! Day 1! 

Let’s Go Walking – Challenge Yourself To Move More!

Welcome to Day 1 guys! The first day of our 21 day health fitness challenge.

We will start the challenge with something easy. Maybe you walk lots already, maybe you run or maybe you don’t do either of these things. No matter your fitness level, you can take part and start moving more.

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

 

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Published On: April 20th, 2017 / Categories: For Parents / Last Updated: April 3rd, 2021 / Tags: /

About the Author: Fiona O'Donnell

Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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