Mykidstime 21 Day Health & Fitness Challenge – Day 1 Getting Started!

440

Well done! You’ve decided to join us for our 21 day health and fitness challenge! We are going to start you off easy today – grab a towel, bottle of water and here we go! Day 1! 

Let’s Go Walking – Challenge Yourself To Move More!

Welcome to Day 1 guys! The first day of our 21 day health fitness challenge.

We will start the challenge with something easy. Maybe you walk lots already, maybe you run or maybe you don’t do either of these things. No matter your fitness level, you can take part and start moving more.

https://youtu.be/Xh02t1GKrvk

If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter