Fitness Challenge Day 13

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It’s the Mykidstime 21 day fitness challenge and we’ve reached Day 13! Today we’re focusing on the bum!

Glutes and Back Health

Today’s session is all about our bum muscles. This session is as important for women and men alike. I do this session at least 3 times a week to ensure my back is protected and my glute muscles are flexible and supporting my posture. Don’t forget to warm up with a couple of stair climbs.

MISSED YESTERDAY? DAY 12

If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter

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Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.