It’s the Mykidstime 21 day fitness challenge and we’ve reached Day 13! Today we’re focusing on the bum!

Glutes and Back Health

Today’s session is all about our bum muscles. This session is as important for women and men alike. I do this session at least 3 times a week to ensure my back is protected and my glute muscles are flexible and supporting my posture. Don’t forget to warm up with a couple of stair climbs.

MISSED YESTERDAY? DAY 12

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

Published On: April 20th, 2017 / Categories: For Parents / Last Updated: June 28th, 2020 / Tags: Exercise & Fitness /

About the Author: Fiona O'Donnell

Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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Fitness Challenge Day 13

Glutes and Back Health

MISSED YESTERDAY? DAY 12

About the Author: Fiona O'Donnell

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Fitness Challenge Day 13

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Glutes and Back Health

Like this? Share it with your network!

About the Author: Fiona O'Donnell

Related Posts

You May Also Enjoy

Have Your Say

Parenting

Things to Do

Recipes

Lifestyle

Parties

Ireland

Travel

School

Entertainment

Technology