Fitness Challenge Day 13


It’s the Mykidstime 21 day fitness challenge and we’ve reached Day 13!

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A welcome day of rest guys! Well done on getting through the second week of workouts. Today, I have a veggie recipe which I think you will enjoy. It’s quite easy to do and very delicious! Check it out!


  • 100g quinoa
  • 250ml water
  • 1 sweet potato
  • 1 butternut squash
  • Spinach
  • Tin of kidney beans
  • Black pepper
  • Sea salt
  • Garlic


We’d love to know how you are finding the challenge, so please let us know in the comments below and if you have any questions for Dan you can Snapchat Dan @Dansweeneypt or tweet him @Dansweeneyhf or email him.

  • Justin Haden

    It’s great. I’m learning alot, but need to learn how to relax. I’ve been running almost nonstop, but still have not lost weight. Lmao

  • katy mcmahon

    Thanks for the motivation to get uyp everyday and do something, its the kick in the butt I needed!


      It’s good when you feel you’re not alone as well!

  • Caroline Kerrigan

    Too stormy to go out today so yae !!!

  • Olga Mulvaney

    Finding it really hard to stay motivated, temptation is everywhere!


      Keep going Olga, you’ve only 1 more week to go!

  • Jinger Kat

    Did the Mayors walk this morning in Kilkenny ~ got soaked to the skin