Fitness Challenge Day 13


It’s the Mykidstime 21 day fitness challenge and we’ve reached Day 13!

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A welcome day of rest guys! Well done on getting through the second week of workouts. Today, I have a veggie recipe which I think you will enjoy. It’s quite easy to do and very delicious! Check it out!


  • 100g quinoa
  • 250ml water
  • 1 sweet potato
  • 1 butternut squash
  • Spinach
  • Tin of kidney beans
  • Black pepper
  • Sea salt
  • Garlic


We’d love to know how you are finding the challenge, so please let us know in the comments below and if you have any questions for Dan you can Snapchat Dan @Dansweeneypt or tweet him @Dansweeneyhf or email him.