It’s the Mykidstime 21 day fitness challenge and we’ve reached Day 13! Today we’re focusing on the bum!
Glutes and Back Health
Today’s session is all about our bum muscles. This session is as important for women and men alike. I do this session at least 3 times a week to ensure my back is protected and my glute muscles are flexible and supporting my posture. Don’t forget to warm up with a couple of stair climbs.
MISSED YESTERDAY? DAY 12
If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter
