It’s Day 14 of the Mykidstime 21 Day Fitness Challenge. Almost at the end of the second week!
#justonemile
We are ramping things up again today. Start with a 5 minute warm up. The main portion of the session is 1 minute of work with 10 seconds rest at an easy walk. Repeat this 5 times.
Warm down with a brisk walk. Remember, if you find any of these sessions too easy, your recovery can be done at a slow jog and your ‘jog’ element can be used to push your run pace on a little harder.
MISSED YESTERDAY? DAY 13
If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter
About the Author: Fiona O'Donnell
Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.
