It’s week 3 of the Mykidstime 21 day fitness challenge and you’re doing great!! Today we’re switching to some yoga!

Yoga with Jess

I’m handing off today to Jess Hatchett of Flow Yoga West Cork. It is so important to balance out the hard work with some rest and self care. For this reason, I asked Jess to put together a 10 minute session for you to slot into your morning or before you go to bed. I would love to hear your feedback. Here’s an intro from Jess:

And here’s your yoga session:

MISSED YESTERDAY? DAY 14

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

Published On: April 20th, 2017 / Categories: For Parents / Last Updated: April 3rd, 2021 / Tags: Exercise & Fitness /

About the Author: Fiona O'Donnell

Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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Fitness Challenge Day 15

Yoga with Jess

MISSED YESTERDAY? DAY 14

About the Author: Fiona O'Donnell

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Fitness Challenge Day 15

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Yoga with Jess

Like this? Share it with your network!

About the Author: Fiona O'Donnell

Related Posts

You May Also Enjoy

Have Your Say

Parenting

Things to Do

Recipes

Lifestyle

Parties

Ireland

Travel

School

Entertainment

Technology