Fitness Challenge Day 15


It’s week 3 of the Mykidstime 21 day fitness challenge and you’re doing great!! Today we’re switching to some yoga!

Yoga with Jess

I’m handing off today to Jess Hatchett of Flow Yoga West Cork. It is so important to balance out the hard work with some rest and self care. For this reason, I asked Jess to put together a 10 minute session for you to slot into your morning or before you go to bed. I would love to hear your feedback. Here’s an intro from Jess:


And here’s your yoga session:


If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

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Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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