Fitness Challenge Day 15

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It’s week 3 of the Mykidstime 21 day fitness challenge and you’re doing great!!

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Are you ready to take on week 3?! Ok guys, here we are! It is the final week of our 21 Day Fitness Challenge. We are going to finish out strong and continue to smash our workouts! Let’s start off this week with a resistance workout. Are you ready to sweat?

https://youtu.be/AehCPrlhlBk

Sprinter Lunges

Stand with feet together, knees slightly bent, and arms to sides. Step backward with one foot keep your back upright as you slowly bend and lower the back knee towards the floor. Don’t let the back knee touch the floor before returning to the starting position and raising knee up in front. Repeat for 15 seconds before swapping legs.

Plyo lunges

Stand with feet together, knees slightly bent, and arms to sides. Step backward with one foot keep your back upright as you slowly bend and lower the back knee towards the floor. Don’t let the back knee touch the floor before exploding up, swapping legs mid air and landing softly with opposite leg. Repeat.

Rotational Bear Crawls

Begin in high plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Bring your knees up under your hips. Step with opposite hand and opposite leg in a circular motion, keeping core strong throughout.

Plank Up & Push Up

Begin in high plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Control to one elbow with the other following, keeping a flat line through the full motion. Return to start position and perform one push up, lower body to floor by bending arms. Push body up until arms are extended and repeat.

Knee to Squat

Starting on your knees, step up, one leg at a time into a squat position. Return to knees and repeat.

MISSED YESTERDAY? DAY 14

We’d love to know how you found Day 15 of our challenge, so please let us know in the comments below and if you have any questions for Dan you can Snapchat Dan @Dansweeneypt or tweet him @Dansweeneyhf or email him.

  • Jinger Kat

    The trainer at my gym is encouraging me to do this – I do it on a treadmill.
    After warming up a lap at 6km/ph then 9km/ph and continue for 30 mins.
    Starting to feel the faster lap getting a bit easier