The first thing we’re going to do is practice the hip hitch, so hands on your hips and put all your weight into one foot and float the other toe off the ground. Try not to touch your toes to the ground if you can, and what you’re doing is dipping one hip and then hitching it up using the muscles around your waist. Try to do five on each hip.
From here, we’re going to do a really modified or mild version of a single leg deadlift. Pull the belly button back towards the spine, reach that heel behind you, reach the hands forward for a bit of counterbalance and you’re going to hinge forward at the hip to a superman position.
Once you’re finished the movement stretching that heel back, stretching your fingers forward, you’re going to bring the knee forward so just like a running movement.
If you have any questions throughout the Challenge, email Fiona or send her a message on Instagram, Facebook and use hashtag #mkt21days to let us know how you are getting on with the Challenge!