It’s week 3 of the Mykidstime 21 day fitness challenge and you’re doing great!! Today we’re switching to some yoga!
Yoga with Jess
I’m handing off today to Jess Hatchett of Flow Yoga West Cork. It is so important to balance out the hard work with some rest and self care. For this reason, I asked Jess to put together a 10 minute session for you to slot into your morning or before you go to bed. I would love to hear your feedback. Here’s an intro from Jess:
And here’s your yoga session:
MISSED YESTERDAY? DAY 14
If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter
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