Fitness Challenge Day 18

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Day 18 of our 21 day fitness challenge. Come on – you can do it! We’re nearly there!

#justonemile

There is a jump up today, but I am being kind – there are 4 repeats instead of 5. The main segment for today is 1 minute and 30 seconds (90 secs) jogging slowly – recovery is 10 seconds of easy walking.

Repeat this just 4 times and don’t forget to warm up and warm down.

MISSED YESTERDAY? DAY 17

If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter

 

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Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.