Day 18 of our 21 day fitness challenge. Come on – you can do it! We’re nearly there!
#justonemile
There is a jump up today, but I am being kind – there are 4 repeats instead of 5. The main segment for today is 1 minute and 30 seconds (90 secs) jogging slowly – recovery is 10 seconds of easy walking.
Repeat this just 4 times and don’t forget to warm up and warm down.
MISSED YESTERDAY? DAY 17
If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter
