Day 18 of our 21 day fitness challenge. Come on – you can do it! We’re nearly there!

#justonemile

There is a jump up today, but I am being kind – there are 4 repeats instead of 5. The main segment for today is 1 minute and 30 seconds (90 secs) jogging slowly – recovery is 10 seconds of easy walking.

Repeat this just 4 times and don’t forget to warm up and warm down.

MISSED YESTERDAY? DAY 17

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter

Published On: April 20th, 2017 / Categories: For Parents / Last Updated: June 28th, 2020 / Tags: Exercise & Fitness /

About the Author: Fiona O'Donnell

Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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Fitness Challenge Day 18

#justonemile

MISSED YESTERDAY? DAY 17

About the Author: Fiona O'Donnell

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Fitness Challenge Day 18

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#justonemile

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About the Author: Fiona O'Donnell

Related Posts

You May Also Enjoy

Have Your Say

Parenting

Things to Do

Recipes

Lifestyle

Parties

Ireland

Travel

School

Entertainment

Technology