It’s the Mykidstime 21 day fitness challenge! We’re nearing the end goal, and it’s Day 17 can you believe it?
Pilates and Core Strength
Today’s focus is on core strength. Choose just one of the exercises to do every morning before you start your day. Otherwise do all the exercises in succession for one session.
Don’t speed through this session like in the HIIT session. We want to focus on strength and not on elevating our heart rates.