Fitness Challenge Day 17

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It’s the Mykidstime 21 day fitness challenge! We’re nearing the end goal, and it’s Day 17 can you believe it?

Pilates and Core Strength

Today’s focus is on core strength. Choose just one of the exercises to do every morning before you start your day. Otherwise do all the exercises in succession for one session.

Don’t speed through this session like in the HIIT session. We want to focus on strength and not on elevating our heart rates.

 

MISSED YESTERDAY? DAY 16

If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter

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Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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