Fitness Challenge Day 17


It’s the Mykidstime 21 day fitness challenge! We’re nearing the end goal, and it’s Day 17 can you believe it?

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Day 17 guys! You are all smashing it. Let’s continue to do the same today! A resistance workout just for you!

Squat Push Ups

Start in a squat position. Fall slowly forward, allowing heels raise from floor and hands landing on the floor. Lower face to floor by bending arms, keeping elbows away from body. Push body up, extending elbows and returning into a squat position.

Walkouts & Tuck

Starting in a standing position, walk your hands out into high plank position. Complete knee tuck, jumping knees up to chest before walking hands back up into standing position.

Alternate Lunges

Stand with feet together, knees slightly bent, and arms to sides. Step backwards with one foot in a long stride keeping your back upright as you slowly bend and lower the back knee towards the floor, raising the heel off the floor. Don’t let the back knee touch the floor before returning to the starting position. Repeat with opposite leg.

Squat Jacks

Stand with feet together, knees slightly bent, and arms to sides. Jump and separate legs to sides. Land into squat position legs apart. Jump and return to start position and repeat.

Plank Punches & Lateral

Begin in High Plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels. Raise your right arm and punch your right hand forward, punching out from your forehead. Keep your core as still as possible. Return to start position and raise hand out to the side. Swap hands and repeat.


We’d love to know how you found Day 17 of our challenge, so please let us know in the comments below and if you have any questions for Dan you can Snapchat Dan @Dansweeneypt or tweet him @Dansweeneyhf or email him.