Fitness Challenge Day 16

277

It’s week 3 of the Mykidstime 21 day fitness challenge and we’re back to Pilates!

Pilates HIIT

On the video there is 1 full set recorded. Rewind to the beginning and repeat this set as many times as you think you can manage. Start with 1 and as the days go on, try to get up to 5 sets. The focus on this session is to elevate the heart rate whilst working the core.

 

MISSED YESTERDAY? DAY 15

If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter

Previous articleFitness Challenge Day 12
Next articleFitness Challenge Day 13
Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.