Fitness Challenge Day 16

It’s week 3 of the Mykidstime 21 day fitness challenge and we’re upping the tempo!

Sign up for our free monthly newsletter, join us on Facebook, follow us on TwitterInstagram, YouTube & Pinterest.

We are loving all the snapchats and feedback we are getting. Send your sweaty selfie to Dan after completing today’s workout @dansweeneypt! This cardio will have you jumping up and down! Check it out!

High Knees & Burpee

Running with high knees for 5 seconds followed by one burpee, dropping to the floor and returning to your feet for high knees again!

Mountain Climbers & Jumping Jacks

Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back. While holding upper body in place, alternate leg positions, landing on both forefeet simultaneously. Complete 8 before jumping to feet and completing 8 jumping jacks!

Ski Runs & Plank Jacks

Create a wide stance between feet, one foot forward with slight bend in knee and arm extended to shoulder height. Jump up and bring opposite leg and arm forward, landing into position. Repeat for 8 before jumping into high plank position and completing 8 plank jacks, jumping feet out and returning to the middle.

Quick Feet & Plank Walk

In a wide stance, tap your feet as quickly as possible for 5 seconds. On reaching 5 seconds, drop into high plank and take one step to the side, holding plank position. repeat

Power Knees & Knee Tucks

Create a wide stance between feet, one foot forward with slight bend in knee. Extend arms out in front at waist height. Squeeze your core and bring back knee up to meet hands. Return to start position. After completing 4 on each leg, drop into high plank position. Jump knees up to chest and back to start position for a total of 4 reps before jumping back up to power knees.


We’d love to know how you found Day 16 of our challenge, so please let us know in the comments below and if you have any questions for Dan you can Snapchat Dan @Dansweeneypt or tweet him @Dansweeneypt or email him.

Tagged under


  1. Jinger Kat says:

    I went to pilates this morning + the instructor always has us do some planks

    1. Jill Holtz says:

      Can you do a full plank? I can do one but only for a few seconds!