It’s week 3 of the Mykidstime 21 day fitness challenge and we’re back to Pilates!
Pilates HIIT
On the video there is 1 full set recorded. Rewind to the beginning and repeat this set as many times as you think you can manage. Start with 1 and as the days go on, try to get up to 5 sets. The focus on this session is to elevate the heart rate whilst working the core.
MISSED YESTERDAY? DAY 15
If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter
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