It’s week 3 of the Mykidstime 21 day fitness challenge and we’re back to Pilates!
Pilates HIIT
On the video there is 1 full set recorded. Rewind to the beginning and repeat this set as many times as you think you can manage. Start with 1 and as the days go on, try to get up to 5 sets. The focus on this session is to elevate the heart rate whilst working the core.
MISSED YESTERDAY? DAY 15
If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter
