It’s week 3 of the Mykidstime 21 day fitness challenge and we’re back to Pilates!
On the video there is 1 full set recorded. Rewind to the beginning and repeat this set as many times as you think you can manage. Start with 1 and as the days go on, try to get up to 5 sets. The focus on this session is to elevate the heart rate whilst working the core.