Are you guilty of making the same meals again and again? Food fatigue is real, and it can be hard to break away from the tried-and-tested dinners you know your kids will actually eat. If you’re looking to spice things up without losing that “safe dinner” feeling, give this creamy cajun chicken pasta a go.
This recipe lets your kids be a little adventurous with the cajun seasoning, while the pasta and chicken keep things familiar enough to win them over. It’s also quick to make and just as quick to plate up — perfect for a busy weeknight.
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Spice up Meal Time with this Creamy Cajun Chicken Pasta
Ingredients
- 2 chicken breasts cut into thin strips
- 2 tbsp of cajun seasoning
- Olive oil
- 4 ozs of linguine, cooked al dente
- 1 thinly sliced spring onion
- 1-2 cups of cream
- 2 tbsp of chopped sun-dried tomatoes
- 1 clove of garlic, chopped
- 1/4 tbsp of salt
- 1/4 tbsp of dried basil or some fresh basil, chopped
- Grated parmesan cheese
Method
1. Place chicken and cajun seasoning in a bowl and toss to coat.
2. In a large pan over medium heat, sauté chicken in olive oil until tender, about five to seven minutes.
3. Meanwhile, cook your linguine according to the instructions and drain.
4. Reduce the heat, then add spring onion, cream, tomatoes, basil and garlic.
5. Season with salt and pepper, and heat through.
6. Add the cooked linguine, mix well, and top with grated parmesan cheese.
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Do you need to refresh your dinner menu? Are you going to try this cajun chicken pasta? Leave a comment below and let us know — we’d love to hear from you!
FAQs
Can I make this cajun chicken pasta ahead of time?
It’s best enjoyed fresh, as the cream sauce is at its silkiest right after cooking. If you do need to prep ahead, cook the chicken and sauce separately and combine with freshly cooked pasta just before serving.
Is this recipe spicy for kids?
Cajun seasoning brings warmth rather than heat, but you can start with a smaller amount and add more to taste. It’s an easy way to introduce new flavours without overwhelming young palates.
Can I swap the cream for a lighter option?
Yes — a lower-fat cream or crème fraîche can work in place of full cream, though the sauce will be slightly less rich.
What can I serve alongside this pasta?
A simple side salad or some steamed vegetables rounds out the meal nicely.
Related Articles
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