Fitness Challenge Day 19

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Day 19 of our 21 day fitness challenge. Well done – can you believe we’ve only 3 days to go? We’re back to yoga today!

Yoga

I am enclosing a link today to the most wonderful 10 minute yoga session with Jess Hatchett of Flow Yoga West Cork. In our busy busy lifestyles, we often forget to switch off and take care of us. This short session was designed specifically for busy parents who have limited time available to them….in fact, that covers everyone really. Enjoy the session.

Here’s Jess’ intro:

And here’s your yoga session for today

MISSED YESTERDAY? DAY 18

If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter



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Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.

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