Day 19 of our 21 day fitness challenge. Well done – we’re nearing the end goal!
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Here we are guys, our final workout and then we’ll have 2 more days of delicious recipes and tips to keep you healthy and fit to round off our 21 days! Have an amazing workout today guys and sweat your a** off!
https://youtu.be/cO1V76w9TzQ
Push Ups
With hands slightly wider than shoulder width, begin with shoulders, elbows, and wrists in line with one another, and your back is flat. Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
* Complete on the knees if you can not complete the full exercise.
Static Lunges
Stand with feet together, knees slightly bent, and arms to sides. Step backward with one foot keeping your back upright as you slowly bend and lower the back knee towards the floor. Don’t let the back knee touch the floor before returning to the starting position. Repeat with same leg for 15 seconds before switching.
Plank Ups
Begin in high plank position. Your shoulders, elbows, and wrists are in line with one another, and your back is flat, creating a flat line from the top of your head to your heels.Control down onto one elbow with the other following, keeping a flat line through the full motion. Return to start position and repeat.
Squat Jacks
Stand with feet together, knees slightly bent, and arms to sides. Jump and separate legs to sides. Land into squat position, legs apart. Jump and return to start position and repeat.
Knee Tucks
Begin in high plank position. Jump knees up toward your chest and return to start position. Repeat.
MISSED YESTERDAY? DAY 18
We’d love to know how you found Day 19 of our challenge, so please let us know in the comments below and if you have any questions for Dan you can Snapchat Dan @Dansweeneypt or tweet him @Dansweeneyhf or email him.
