Day 19 of our 21 day fitness challenge. Well done – can you believe we’ve only 3 days to go? We’re back to yoga today!
I am enclosing a link today to the most wonderful 10 minute yoga session with Jess Hatchett of Flow Yoga West Cork. In our busy busy lifestyles, we often forget to switch off and take care of us. This short session was designed specifically for busy parents who have limited time available to them….in fact, that covers everyone really. Enjoy the session.
Here’s Jess’ intro:
And here’s your yoga session for today