Smoothies are one of the easiest ways to kick-start your child’s day. They’re quick to make, endlessly customisable, and a brilliant way to sneak extra fruit — and even a little veg — into a busy morning. If you’re short on time before the school run, these quick & easy breakfast smoothies for kids are a lifesaver.
Kids also love getting involved in making them. Handing over the blender (with supervision, of course) is a great way to get little ones interested in healthy eating from an early age. Here are 10 tried-and-tested smoothie ideas to add to your breakfast rotation.
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Delicious Breakfast Smoothies
#1. Kiwi, Banana & Strawberry Smoothie
This kiwi, banana & strawberry smoothie is perfect for busy mornings. A splash of lime juice helps cut through the natural sweetness, giving it a lovely fresh edge.
#2. Raspberry & Quinoa Smoothie
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Super Healthy Kids’ recipe for a raspberry & quinoa smoothie is a great way to boost the protein in your child’s breakfast and keep them fuller for longer. Cook the quinoa the night before so it’s ready to blend straight away in the morning.
#3. Banana & Oat Smoothie
Oats are a great slow-release source of energy to start the day. This banana & oat smoothie recipe from safefood is ideal for mornings when you’re pressed for time, and it’s a handy alternative for fussy eaters who won’t touch a bowl of porridge.
#4. Carrot & Orange Smoothie
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Getting vegetables into kids can be a challenge, but sneaking them into a delicious smoothie usually works even with fussy eaters. This orange & carrot smoothie recipe from Jen’s Favourite Cookies is a real winner.
If your kids don’t mind a hint of ginger, blend in a small chunk for an extra flavour boost.
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#5. Peach & Blueberry Smoothie
Whizz up your favourite fresh or frozen fruit with yoghurt, milk and a handful of ice to create a tasty peach and blueberry smoothie that kids will happily drink any time of day.
#6. Peanut Butter & Oats Smoothie
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The combination of creamy peanut butter and hearty oats makes this Chef Savvy peanut butter & oats smoothie a firm favourite with kids.
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Don’t Miss…
Pack a punch with plenty of goodness with these easy and healthy lunchbox bars — perfect for hungry kids on the go.
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#7. Sunshine Smoothie
This sunshine smoothie from SheKnows is another sneaky way to work veggies into your child’s smoothie alongside the fruit. The natural sweetness of carrot pairs really well with pineapple and mango.
#8. Raspberry & Banana Smoothie
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What’s not to love about a perfectly pink, deliciously nutritious smoothie? This recipe for raspberry and banana smoothies from My Lovely Little Lunchbox is a hit with big kids and small alike.
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#9. Deliciously Ella’s Green Glow Smoothie
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This Green Glow Smoothie from Deliciously Ella is perfect for sneaking in some greens. Keep a few banana chunks in the freezer for this one, and a splash of apple juice helps sweeten it naturally.
#10. Almond Banana Smoothie
Setting for Four has a tasty almond banana smoothie recipe using just bananas and almond milk, topped with shaved coconut for a little extra texture.
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Frequently Asked Questions
Can I make these smoothies the night before?
Most fruit-based smoothies are best blended fresh, but you can prep and freeze chopped fruit and veg the night before so all you need to do in the morning is blend. Smoothies with oats or quinoa can often be made slightly ahead and kept chilled in the fridge for a few hours.
How do I get my fussy eater to try a smoothie with vegetables in it?
Start with a mild veggie like carrot or a handful of spinach, and pair it with naturally sweet fruit such as banana, mango or pineapple to mask the taste. Letting kids help pick the fruit or press the blender button can also make them more willing to try the result.
Are these smoothies suitable for younger children?
Most of the smoothies above use simple, kid-friendly ingredients like fruit, yoghurt, milk and oats. If you’re making one for a baby or toddler, or introducing a new ingredient like nuts or seeds for the first time, it’s best to check with your GP or public health nurse first.
Can I swap ingredients if my child doesn’t like a particular fruit?
Absolutely — most of these recipes are flexible. Swap in whatever fruit your child enjoys or you have on hand; the techniques and ratios will still work well.
Related Articles
- 10 Quick & Healthy Breakfast Ideas That Aren’t Porridge
- 14 Sneaky Ways to Get Vegetables into Kids’ Meals
- 10 Quick & Easy Overnight Oats Recipes for Kids
- 10 Sensational (and Fun!) Ideas for Strawberries for Kids
- Kid-Friendly Fruit Snack Ideas to Get Your Five a Day
Browse More Breakfast Ideas
Loved these smoothie recipes? Save this page for busy mornings, and browse our other quick breakfast and lunchbox ideas for more inspiration to keep mealtimes easy all week long.
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