Mykidstime 21 Day Health & Fitness Challenge – Day 15
It's Day 15 of the Mykidstime 21 Day Health & Fitness Challenge! If you missed yesterday's video, catch up with Day 14 here. Our health and wellbeing expert, Fiona O'Donnell, explains what's involved for Day 15 in the video below. We want you to ...
5 Sure-Fire Ways to Help Keep Back to School Germs at Bay
As our kids head back to school and flu season sets in, it’s important to develop positive habits to help keep those pesky back ...
Here’s What Pharmacists Advise for How to Get Rid of Head Lice
Unfortunately with back to school time comes the dreaded problem of head lice. The Irish Pharmacists Union gave advice this week on how to ...
Keep Track of Your Family Wellness with Our Downloadable Calendar
With the return to school, it can sometimes be hard to get the whole family back into a routine. Juggling busier schedules, maintaining early ...
Editor’s Pick
5 Top Tips to Lose the Bulge After Christmas
Have you overindulged during the festive period? From creamy Irish coffees to a few too many celebrations it's easy to gain weight during the festive ...
These Good Hand Hygiene Tips Can Keep the Whole Family Healthy
Did you know that 80% of infections are transmitted by hands? From superbugs to colds and flus, the importance of good hand hygiene for happy ...
Do You Know How to Recognise the Early Signs of Dyslexia?
Is your child struggling with letter recognition, reading or number skills? Is your child discouraged about school and unable to focus or has poor attention? ...
The Truth About Omega-3s: Essential for You and Your Family
Keeping the family healthy and fit is a full time job for parents. Anything that can help everyone from Mum and Dad to teens to ...
How to Look After Your Own Mental Health as a Special Needs Parent
Life as a special needs parent can be tough, leading to feelings of isolation, grief and anxiety. Finding the time to look after yourself is ...
An App a Day: 10 Health Apps to Track Sleep, Stress, Sex and More
From fitness or fertility trackers and on-demand workouts to memory games and guided meditations, there are some fantastic health apps to track sleep, stress, sex ...