This delicious warming Lamb Shank Tagine dinner comes in at just under €5 and is sure to be loved by all the family.
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I love cooking with lamb shanks because they are full of flavour, go perfectly with stronger herbs and spices, and I can put them on to cook in the morning and be confident that I will have melting meat and succulent sauces after a long, slow, cook.
If you have a slow cooker then by all means pop all these ingredients into the cooker in the morning and leave it to cook, then serve in the evening for dinner. As I don’t have the space, I just use a sturdy, heavy pot with a tight lid on low on the back of the hob. You don’t need that much meat as the protein in the lentils and beans adds to the meat from the shank which makes it a very frugal dish.
The recipe serves 4.
- 2 Small Onions
- 3 Cloves of Garlic
- 2 Tablespoons Sunflower Oil for frying
- 3 Teaspoons of Harissa Spice Mix (or a spoon each of ground dried cumin, coriander, chilli, and black pepper)
- 1 Lamb Shank
- 1 Tin of Chopped Tomatoes in Juice (or whole tomatoes in juice works just as well)
- Jug of Water
- 150g Sultanas
- 150g Mixed Lentils
- 1 Tin of Chickpeas
- 4 Medium Potatoes
- 3 Medium Carrots
- Large heavy bottomed saucepan with a tight lid
- Vegetable Peeler
- Wooden Spoon (for stirring)
- Chopping Board
- Sharp Knife
- Peel and slice the onions and garlic roughly.
- Put the saucepan on the hob on a medium heat and add the sunflower oil.
- Once hot fry off the onions and garlic for 5 mins then add the dried spices.
- Fry for another 3 mins but be careful not to stick your nose into the heat rising off the saucepan as the chilli has a kick and you will get an almighty cough!
- Add the lamb shank and fry on all sides until brown.
- Pour in the tin of tomatoes.
- Fill the empty tomato tin 3 times with water from the jug and pour into the pot as well.
- Add the sultanas, mixed lentils and chickpeas.
- Cover and simmer on the lowest heat setting for at least 4 hours (but preferably 6-8 or more), stirring occassionally. When I say lowest setting, the sauce should be at a slow bubble, if you have no bubble then increase the setting a little.
- Rotate the shank every now and again to be sure that it cooks evenly.
- 1 hour before serving peel and cube the potatoes and carrots then add to the sauce mixture.
- Simmer for a further 45 minutes.
- Season to taste and serve.
This recipe, and more, is available on Wholesome Ireland