Pea & Mint Soup


This Pea & Mint Soup is one of my favourite soups as it’s so quick to make and I always have a bag of peas in the freezer so it doesn’t require a trip to the shop.  Ideal for flasks, for children going to school or adults going to work.

Serves 6 – 8


  • mintpeasoup2 slices of bacon, trimmed of fat and cut into small pieces
  • ½ oz/15g butter
  • 2 medium spring onions, chopped
  • 1 ½ lbs /675g fresh or frozen peas
  • A sprig of mint
  • 1 ½ pints/900mls of chicken stock, preferably homemade
  • Salt & pepper to taste
  • A pinch of sugar

Garnish with a little chopped fresh mint.   A dollop of whipped cream is optional.


Melt the butter and sweat the bacon for five minutes, then add the spring onion and cook for a further minute or two.

Add the peas, mint and stock, season with the salt, pepper and sugar and cook for 5 minutes.  Once the peas are tender the soup is ready to be liquidized.  Liquidize and return to the saucepan to re-heat, be careful not to boil the soup as you’ll lose the colour.

For best colour and flavour serve immediately, garnished with the fresh mint, the optional cream and some good bread.

Other Soup Recipes you might like: Cauliflower Soup and Tomato & Basil Soup

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