10 Quick and Healthy Breakfast Ideas That Aren’t Porridge
When we think about healthy breakfast ideas, porridge springs to mind. However, it's easy to get stuck in an oat rut! Breaking out of it can be hard, as you want to give yourself and the family something as quick, filling and healthy as ...
What Tooth-Friendly Snacks Would a Dentist Recommend?
We all know that regular snacking on chocolate and sugary sweets is ill-advised, but did you know that when you snack is as important as ...
How to Avoid School Lunches Being a Pain in the Stomach
Worryingly, more children are developing digestive problems that were once the reserve of us adults. As we head into a new school year, dietitian Caoimhe McDonald ...
6 Super Quick NutriBullet Smoothie Recipes to Whip Up
Looking for tasty and nutritious smoothies you can whip up in minutes? These NutriBullet smoothie recipes are delicious and a convenient way of getting ...
Editor’s Pick
9 Expert Tips to Encourage Your Child to Eat More Vegetables
Getting your kids to eat vegetables is a parental challenge unlike any other, and can make mealtimes a real battlefield. Take a look at our ...
Did You Know a Super Food Breakfast for Kids Can Boost Their Mood?
Starting your child's day with a great healthy breakfast gives them a great start to help them perform better at school and sports. Registered dietitian ...
Hauntingly Healthy Halloween Snacks for Kids
Yes there's always candy at Halloween but it's good to have some alternatives for your child, so we have rounded up some cool ideas for Hauntingly Healthy ...
Try These Kid Friendly Fruit Snack Ideas to Get Your Five a Day
Need some new ways to present fruit to your child? Try these fun kid friendly fruit snack ideas to help get your five a day ...
4 Ways to Encourage Healthy Eating Habits in Kids
It’s never too early, as a parent, to influence how your child interacts with food. Encouraging better food habits needs to start in childhood. Dr ...
Why Skipping Breakfast Puts Kids on the Wrong Track
Why is breakfast so important for kids (and adults)? In this article, Dr Muireann Cullen of the Nutrition and Health Foundation tell us why skipping breakfast puts ...