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No-Cook Oat & Raspberry Breakfast Pots

This recipe for No Cook Oat and Raspberry Breakfast Pots is the perfect no-fuss, quick and healthy breakfast or snack. Don’t miss our best content straight...

8 Tips for Understanding Food Labelling

Are you confused about food labels and what the information means on the labels?  Dr Muireann Cullen from the Nutrition and Health Foundation gives...

Protein Energy Bites

Looking for some health lunchbox fillers, or afterschool snacks? These protein energy bites are delicious and packed full of nuts, seeds and dried fruits. Before...
healthy pregnancy diet

Tips for a Healthy Pregnancy Diet

Are you expecting? During your pregnancy your baby depends on you for the nutrition it gets so it is very important to eat well...

Folic Acid and Pregnancy

Taking Folic Acid during Pregnancy can help to reduce the risk of Spina Bifida by up to 75%. Here is some important information on Folic...

Eats, treats and labels: how to read a nutrition label

Giving kids a lunch box item, a quick snack or a treat and keeping it healthy can be easier said than done.  In this...