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Tag: Mindfulness

30 day happiness challenge

Join Our 30-Day Happiness Challenge to Find Some Moments of Joy

We're doing a special challenge for the month of November and we hope you will join in! Take our 30-Day Happiness Challenge and hopefully...
30-day Mindfulness challenge

Join Our 30-Day Mindfulness Challenge to Relax and De-Stress

We're doing a special challenge for the month of May and we hope you will join in! Take our 30-Day Mindfulness Challenge and hopefully...
meditation for kids

4 Easy Ways to Introduce and Practice Meditation for Kids

Living in this digital age, it can be really hard for kids to switch off and get a bit of peace. I've been researching...
ways to destress

15 Sure-Fire Ways To Relax and De-Stress

We know that parents don’t get much time to relax, so we’ve found 15 easy ways for you to transform 20 minutes of your...
Mykidstime - 10 minutes a day to be your best self

Expert Advice: Take 10 Minutes A Day To Be Your Best Self

Busy parents often feel that any sort of ‘me time’ is a luxury they can’t afford to indulge in. Yet psychotherapist and author Abby...
how to be happier

Learn How To Be Happier: 3 Easy Steps You Can Start Today

If you find time for everyone else's needs other than your own, or you feel a distinct lack of inner peace, this is the...
creating healthy boundaries

Why Creating Healthy Boundaries is Essential for Kids

The ability to create healthy boundaries is a wonderful tool to have at any time of our life. It helps us keep our emotions...
hygge

Hygge: The Case For and Against

Have you heard of ‘hygge’? Doubtless you have: this year, at least nine books are available on the concept, and you’ve probably seen it...