Tag: Mindfulness
35 Calming Strategies for Kids to Ease Anxiety and Stress
When emotions are overwhelming, having some calming strategies for kids to manage themselves can be really helpful. Defusing the situation can help to avoid...
Join Our 30-Day Happiness Challenge to Find Some Moments of Joy
We're doing a special challenge for the month of November and we hope you will join in! Take our 30-Day Happiness Challenge and hopefully...
Join Our 30-Day Mindfulness Challenge to Relax and De-Stress
We're doing a special challenge for the month of May and we hope you will join in! Take our 30-Day Mindfulness Challenge and hopefully...
4 Easy Ways to Introduce and Practice Meditation for Kids
Living in this digital age, it can be really hard for kids to switch off and get a bit of peace. I've been researching...
15 Sure-Fire Ways To Relax and De-Stress
We know that parents don’t get much time to relax, so we’ve found 15 easy ways for you to transform 20 minutes of your...
Expert Advice: Take 10 Minutes A Day To Be Your Best Self
Busy parents often feel that any sort of ‘me time’ is a luxury they can’t afford to indulge in. Yet psychotherapist and author Abby...
Learn How To Be Happier: 3 Easy Steps You Can Start Today
If you find time for everyone else's needs other than your own, or you feel a distinct lack of inner peace, this is the...
Why Creating Healthy Boundaries is Essential for Kids
The ability to create healthy boundaries is a wonderful tool to have at any time of our life. It helps us keep our emotions...
