Tag: Mindfulness

We're doing a special challenge for the month of May and we hope you will join in! Take our 30-Day Mindfulness Challenge and hopefully...

Living in this digital age, it can be really hard for kids to switch off and get a bit of peace. I've been researching...

We know that parents don’t get much time to relax, so we’ve found 15 easy ways for you to transform 20 minutes of your...

Busy parents often feel that any sort of ‘me time’ is a luxury they can’t afford to indulge in. Yet psychotherapist and author Abby...

If you find time for everyone else's needs other than your own, or you feel a distinct lack of inner peace, this is the...

The ability to create healthy boundaries is a wonderful tool to have at any time of our life. It helps us keep our emotions...

Have you heard of ‘hygge’? Doubtless you have: this year, at least nine books are available on the concept, and you’ve probably seen it...

With the hectic Christmas Season almost upon us and with stress levels rising, it’s good to take time out to get perspective and most importantly,...