Home Tags Mindfulness

Tag: Mindfulness

Love tokens

Simple Mindfulness Techniques for the Festive Season

With the hectic Christmas Season almost upon us and with stress levels rising, it’s good to take time out to get perspective and most importantly,...
hygge

Hygge: The Case For and Against

Have you heard of ‘hygge’? Doubtless you have: this year, at least nine books are available on the concept, and you’ve probably seen it...
creating healthy boundaries

Why Creating Healthy Boundaries is Essential for Kids

The ability to create healthy boundaries is a wonderful tool to have at any time of our life. It helps us keep our emotions...
how to be happier

Learn How To Be Happier: 3 Easy Steps You Can Start Today

If you find time for everyone else's needs other than your own, or you feel a distinct lack of inner peace, this is the...
meditation for kids

4 Easy Ways to Introduce and Practice Meditation for Kids

Living in this digital age, it can be really hard for kids to switch off and get a bit of peace. I've been researching...