We’re doing a special challenge for the month of May and we hope you will join in! Take our 30-Day Mindfulness Challenge and hopefully achieve some relaxation and relief from the stresses we’re all facing at the moment.
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We wanted to put something together for parents – especially during these at-home times – so we’ve compiled a little challenge to run during the month of May. There’s an idea for you to do each day during the month, but you can start at any time. All you need is to set aside a few minutes each day for something relaxing.
Join in and don’t forget to tag us on Instagram using the hashtag #mktmindful.
We hope you enjoy the challenge!
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Take Part in the Mindfulness Challenge
Friday 1st: Read for 30 minutes
Saturday 2nd: Do some simple stretching
Sunday 3rd: Try a meditation app
Monday 4th: Write 10 things you are grateful for
Tuesday 5th: Notice 3 things you can hear around you
Wednesday 6th: Listen to your favourite song
Thursday 7th: Get outside for some fresh air
Friday 8th: Declutter your room or work space
Saturday 9th: Have a relaxing bubble bath
Sunday 10th: Plant some seeds or try your hand at growing vegetables
Monday 11th: Turn off your phone notifications
Tuesday 12th: Listen to a podcast or audiobook
Wednesday 13th: Get up early to watch the sunrise
Thursday 14th: Share a laugh with someone
Friday 15th: Bake a cake
Saturday 16th: Have a family dinner by candlelight
Sunday 17th: List 3 positive things that happened today
Monday 18th: Do something kind for someone else
Tuesday 19th: Enjoy your favourite dinner
Wednesday 20th: Dance for 10 minutes
Thursday 21st: Do some mindfulness colouring
Friday 22nd: Pick 10 things to donate
Saturday 23rd: Have a digital detox day
Sunday 24th: Take a power nap
Monday 25th: Go to bed one hour earlier than normal
Tuesday 26th: Go for a walk and clear your head
Wednesday 27th: Try some yoga or pilates
Thursday 28th: Skip texting and speak to a friend
Friday 29th: Organise one area of your home that has frustrated you
Saturday 30th: Try some aromatherapy to relax
Sunday 31st: Do something creative
You did it – well done!
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How did you get on with the mindfulness challenge? Leave a comment below and let us know – we’d love to hear from you!