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30-day Mindfulness challenge

Join Our 30-Day Mindfulness Challenge to Relax and De-Stress

We're doing a special challenge for the month of May and we hope you will join in! Take our 30-Day Mindfulness Challenge and hopefully...
How To Destress During Stressful Times Essential Tips For Parents lead

How To De-Stress During Stressful Times: Essential Tips For Parents

All our lives are upside down at the moment, and it's a time of high anxiety and uncertainty for all families. Here are my...
Stuck at home motherhood sanity tips

Stuck At Home? Essential Sanity Saving Tips For Parents

The recent COVID-19 crisis has seen many parents having to work from home, temporarily unemployed or having to entertain children who are usually at...
how to talk to children about coronavirus

How To Talk To Children About Coronavirus

Trying to figure out how to talk to children about world events such as Coronavirus can be difficult – how much information is too...

Pregnancy and Family Wellness Day

Are you pregnant, or in the planning stages? Are you adopting? Do you have a baby, young children or are you a grandparent...
Mykidstime mental health for special needs parent

How to Look After Your Own Mental Health As A Special Needs Parent

Life as a special needs parent can be tough, leading to feelings of isolation, grief and anxiety. Finding the time to look after yourself...
Health apps - Mykidstime

An App a Day: 10 Health Apps to Track Sleep, Stress, Sex and More

From fitness or fertility trackers and on-demand workouts to memory games and guided meditations, there are some fantastic health apps to track sleep, stress,...
louis theroux mothers on the edge

Louis Theroux’s Latest Documentary Explores Postpartum Depression and Mental Health

Our society hails being pregnant and becoming a new mother as a happy time, but it can also be a time of extreme stress...