We’re doing a special challenge for the month of November and we hope you will join in! Take our 30-Day Happiness Challenge and hopefully achieve some moments of joy.
November can be a challenging month, the weather isn’t so great, we’re a bit more stuck indoors and we haven’t quite got into the festive holiday season mood yet.
We wanted to put something together for parents so we’ve compiled a little challenge to run during the month of November. There’s an idea for you to do each day during the month, but you can start at any time. All you need is to set aside a few minutes each day for something to help your happiness levels.
Join in and don’t forget to tag us on Instagram using the hashtag #mkthappy.
We hope you enjoy the challenge!
Take Part in Our 30-Day Happiness Challenge
It’s time to get started! Here is the calendar for our November Challenge, and we’ve listed all the activities (and some helpful hints!) below to help get you started.
Enjoy!
Daily Happiness Activities
Monday 1st: Read for 30 minutes
Tuesday 2nd: Do some simple stretching
Wednesday 3rd: Try a meditation app
Thursday 4th: Go for a walk and clear your head
Friday 5th: Try some yoga or pilates
Saturday 6th: Skip texting and speak to a friend
Sunday 7th: Try some aromatherapy to relax
Monday 8th: Write 10 things you are grateful for
Tuesday 9th: Notice 3 things you can hear around you
Wednesday 10th: Listen to your favourite song
Thursday 11th: Get outside for some fresh air
Friday 12th: Declutter your room or work space
Saturday 13th: Have a relaxing bubble bath
Sunday 14th: Do some meditation
Monday 15th: Turn off your phone notifications
Tuesday 16th: Listen to a podcast or audiobook
Wednesday 17th: Get up early to watch the sunrise
Thursday 18th: Share a laugh with someone
Friday 19th: Bake a cake
Saturday 20th: Have a family dinner by candlelight
Sunday 21st: List 3 positive things that happened today
Monday 22nd: Do something kind for someone else
Tuesday 23rd: Go to bed one hour earlier than normal
Wednesday 24th: Dance for 10 minutes
Thursday 25th: Do some colouring
Friday 26th: Pick 10 things to donate
Saturday 27th: Have a digital detox day
Sunday 28th: Take a power nap
Monday 29th: Enjoy your favourite dinner!
Tuesday 30th: Give your kids a hug and a cuddle!
You did it – well done!
About the Author: Jill Holtz
