Try Something New with Baked Salmon en Papillote and Bulghar Salad

Caitriona Redmond

June 21, 2021

baked salmon en papillote

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In cooking terms they call this “salmon en papillote” but in our house we call it fish in a bag! Personally I love this way of cooking fish because you throw out all the bits & pieces after cooking the fish so there is no “fishy” smell hanging around the house or kitchen equipment. It is also very quick and easy to prepare, which is a must when you have a busy household. The kids love the bright colours from the bulghar salad and are huge fans of the salmon too.

If using frozen fish fillets take them out in the morning at breakfast time. Leave the fillets on a plate covered in a cool dry spot to defrost until you’re ready to cook in the afternoon. If it’s a particularly warm day then defrost on the bottom shelf of the fridge.

Baked Salmon en Papillote Recipe

Serves 4


  • 4 salmon fillets (skin off)
  • 200g of bulghar wheat or couscous
  • 40g of butter
  • 2 spring onions
  • 1-2 lemons
  • 1 red pepper
  • 1 carrot
  • Salt and pepper

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  1. Heat the oven to 180 degrees Celsius.
  2. Cut the greaseproof paper into 4 equal pieces.
  3. Pour the bulghar wheat into a large heatproof bowl and pour in enough boiling water to cover it, then cover tightly with cling film and put to one side.
  4. Slice the lemon thinly and place 2 slices of lemon in the centre of each piece of greaseproof paper.
  5. Put a fillet of salmon on top of the lemon, season with salt and black pepper, then place a knob of butter (10g) on top of the salmon.
  6. Take the 4 corners of the greaseproof paper and pull them together then twist to seal the salmon into a parcel. Scrunch the paper together so that it is tightly sealed. Place your parcels into an ovenproof dish, then put it directly into the oven for 20 minutes.
  7. Meanwhile, finely chop the red pepper, spring onions and carrots into equal sized pieces.
  8. Remove the cling film from the bulghar wheat, as it should have soaked up all the hot water at this stage. Stir in the chopped vegetables.
  9. When ready to serve, spoon the bulghar wheat salad into a bowl. It can be served warm or cold.
  10. Open a parcel and flip the salmon upside down on top of the salad. This will allow the juices captured in the parcel to be used as a dressing for your salad.

This recipe, and more, is available on Wholesome Ireland

Try Something New with Baked Salmon en Papillote and Bulghar Salad - Mykidstime

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Published On: June 21st, 2021 / Categories: Food and Recipes / Last Updated: June 29th, 2022 / Tags: , , /

About the Author: Caitriona Redmond

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Caitriona is a food writer, blogger and author, as well as a mother to 2 boys and a teen stepdaughter. After Caitriona was laid off during the recession, with her family budget getting smaller she found herself facing a shrinking amount of money on a weekly basis to spend on food. She could feed the family on convenience food for the same amount that she had to spend but she chose to cook the best food she could within their tight budget. Her blog is about her, how she manages and the rollercoaster that parenting and living on a tight budget brings.

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